Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1101–1150 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 7.19 g | 9% |
| 1102 | Burrito, bean and cheese, microwaved | Mixed Dishes | 7.17 g | 9% |
| 1103 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 7.17 g | 9% |
| 1104 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 7.17 g | 9% |
| 1105 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 7.17 g | 9% |
| 1106 | Candies, peppermint, chocolate coated, mint taste | Sweets | 7.17 g | 9% |
| 1107 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 7.16 g | 9% |
| 1108 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 7.15 g | 9% |
| 1109 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 7.14 g | 9% |
| 1110 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 7.11 g | 9% |
| 1111 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% |
| 1112 | Chili without beans, canned | Mixed Dishes | 7.10 g | 9% |
| 1113 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 7.10 g | 9% |
| 1114 | Tortilla, ready-to-bake / fry, flour | Baked Products | 7.10 g | 9% |
| 1115 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% |
| 1116 | Spices, marjoram, dried | Spices and Herbs | 7.04 g | 9% |
| 1117 | Grains, oat bran, dry | Cereals, Grains and Pasta | 7.03 g | 9% |
| 1118 | Grains, amaranth, raw | Cereals, Grains and Pasta | 7.02 g | 9% |
| 1119 | Milk, fluid, sheep, whole | Dairy and Egg Products | 7.00 g | 9% |
| 1120 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 7.00 g | 9% |
| 1121 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 7.00 g | 9% |
| 1122 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 7.00 g | 9% |
| 1123 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 6.98 g | 9% |
| 1124 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 6.97 g | 9% |
| 1125 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 6.94 g | 9% |
| 1126 | Ice cream cone, cake or wafer-type | Baked Products | 6.90 g | 9% |
| 1127 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 6.90 g | 9% |
| 1128 | Grains, oats | Cereals, Grains and Pasta | 6.90 g | 9% |
| 1129 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 6.87 g | 9% |
| 1130 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 6.85 g | 9% |
| 1131 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 6.84 g | 9% |
| 1132 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 6.83 g | 9% |
| 1133 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 6.80 g | 9% |
| 1134 | Refried beans | Legumes and Legume Products | 6.77 g | 9% |
| 1135 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 6.76 g | 9% |
| 1136 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 6.73 g | 9% |
| 1137 | Spices, cardamom, ground | Spices and Herbs | 6.70 g | 9% |
| 1138 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 6.70 g | 9% |
| 1139 | Indian, bread, naan, whole-wheat | Baked Products | 6.70 g | 9% |
| 1140 | Chickpea flour (besan) | Legumes and Legume Products | 6.69 g | 9% |
| 1141 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 6.68 g | 9% |
| 1142 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 6.68 g | 9% |
| 1143 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g | 9% |
| 1144 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 6.67 g | 9% |
| 1145 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 6.66 g | 9% |
| 1146 | Croutons, plain | Baked Products | 6.60 g | 8% |
| 1147 | Bread, egg, (challah), toasted | Baked Products | 6.60 g | 8% |
| 1148 | Candies, fudge, peanut butter, homemade | Sweets | 6.59 g | 8% |
| 1149 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 6.58 g | 8% |
| 1150 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 6.58 g | 8% |
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