Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1051–1100 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 13.06 g | 17% |
| 1052 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 13.02 g | 17% |
| 1053 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 13.00 g | 17% |
| 1054 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 13.00 g | 17% |
| 1055 | Egg substitute, powder | Dairy and Egg Products | 13.00 g | 17% |
| 1056 | Spices, cloves, ground | Spices and Herbs | 13.00 g | 17% |
| 1057 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 13.00 g | 17% |
| 1058 | Ice creams, french vanilla, soft-serve | Sweets | 13.00 g | 17% |
| 1059 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 13.00 g | 17% |
| 1060 | Spinach souffle | Vegetables and Vegetable Products | 12.95 g | 17% |
| 1061 | Pie, lemon meringue, prepared from recipe | Baked Products | 12.90 g | 17% |
| 1062 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 12.90 g | 17% |
| 1063 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 12.90 g | 17% |
| 1064 | Spices, paprika | Spices and Herbs | 12.89 g | 17% |
| 1065 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 12.88 g | 17% |
| 1066 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 12.88 g | 17% |
| 1067 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 12.87 g | 16% |
| 1068 | BURGER KING, WHOPPER, no cheese | Fast Foods | 12.84 g | 16% |
| 1069 | Cookies, molasses | Baked Products | 12.80 g | 16% |
| 1070 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 12.80 g | 16% |
| 1071 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.80 g | 16% |
| 1072 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 12.77 g | 16% |
| 1073 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% |
| 1074 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 12.75 g | 16% |
| 1075 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% |
| 1076 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 12.74 g | 16% |
| 1077 | Chicken, meatless | Legumes and Legume Products | 12.73 g | 16% |
| 1078 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 12.72 g | 16% |
| 1079 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 12.70 g | 16% |
| 1080 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 12.70 g | 16% |
| 1081 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 12.70 g | 16% |
| 1082 | Babyfood, cookie, baby, fruit | Baby Foods | 12.60 g | 16% |
| 1083 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% |
| 1084 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 12.56 g | 16% |
| 1085 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 12.52 g | 16% |
| 1086 | Pie, apple, prepared from recipe | Baked Products | 12.50 g | 16% |
| 1087 | Cake, cherry fudge with chocolate frosting | Baked Products | 12.50 g | 16% |
| 1088 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 12.50 g | 16% |
| 1089 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 12.50 g | 16% |
| 1090 | Cookies, brownies, dry mix, sugar free | Baked Products | 12.50 g | 16% |
| 1091 | TACO BELL, Nachos Supreme | Fast Foods | 12.48 g | 16% |
| 1092 | BURGER KING, french fries | Fast Foods | 12.48 g | 16% |
| 1093 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% |
| 1094 | Salad dressing, buttermilk, lite | Fats and Oils | 12.42 g | 16% |
| 1095 | Cake, white, prepared from recipe without frosting | Baked Products | 12.40 g | 16% |
| 1096 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 12.30 g | 16% |
| 1097 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 12.28 g | 16% |
| 1098 | Cheese substitute, mozzarella | Dairy and Egg Products | 12.22 g | 16% |
| 1099 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% |
| 1100 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% |
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