Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1051–1100 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Toaster pastry, brown sugar and cinnamon | Baked Products | 7.98 g | 10% |
| 1052 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 7.96 g | 10% |
| 1053 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 7.93 g | 10% |
| 1054 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 7.91 g | 10% |
| 1055 | Bread, focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% |
| 1056 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 7.83 g | 10% |
| 1057 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 7.83 g | 10% |
| 1058 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 7.83 g | 10% |
| 1059 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 7.82 g | 10% |
| 1060 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 7.80 g | 10% |
| 1061 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 7.80 g | 10% |
| 1062 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% |
| 1063 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 7.80 g | 10% |
| 1064 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 7.74 g | 10% |
| 1065 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% |
| 1066 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 7.70 g | 10% |
| 1067 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 7.70 g | 10% |
| 1068 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 7.61 g | 10% |
| 1069 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.61 g | 10% |
| 1070 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 7.59 g | 10% |
| 1071 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 7.59 g | 10% |
| 1072 | Cracker, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% |
| 1073 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 7.57 g | 10% |
| 1074 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% |
| 1075 | Babyfood, cereal, oat, dry | Babyfoods | 7.50 g | 10% |
| 1076 | Breakfast bar, corn flake crust with fruit | Baked Products | 7.50 g | 10% |
| 1077 | Candies, bars, Bit-O-Honey candy chews | Sweets | 7.50 g | 10% |
| 1078 | Candies, candy bits, yogourt covered | Sweets | 7.50 g | 10% |
| 1079 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 7.48 g | 10% |
| 1080 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% |
| 1081 | Fast foods, mexican, taco salad | Fast Foods | 7.46 g | 10% |
| 1082 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 7.45 g | 10% |
| 1083 | Indian, bread, chapati or roti, plain | Baked Products | 7.45 g | 10% |
| 1084 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% |
| 1085 | Muffin, oat bran (wheat free-product) | Baked Products | 7.40 g | 9% |
| 1086 | Dessert, frozen, ice cream cookie sandwich | Sweets | 7.40 g | 9% |
| 1087 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 7.39 g | 9% |
| 1088 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% |
| 1089 | Dulce de leche (caramelized milk) | Sweets | 7.35 g | 9% |
| 1090 | Candies, YORK BITES | Sweets | 7.32 g | 9% |
| 1091 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 7.30 g | 9% |
| 1092 | Cookie, fig bar | Baked Products | 7.30 g | 9% |
| 1093 | Seasoning mix, chili, dry mix | Spices and Herbs | 7.30 g | 9% |
| 1094 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 7.27 g | 9% |
| 1095 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% |
| 1096 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 7.23 g | 9% |
| 1097 | Tamale, corn | Mixed Dishes | 7.21 g | 9% |
| 1098 | Cracker, rusk toast | Baked Products | 7.20 g | 9% |
| 1099 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 7.20 g | 9% |
| 1100 | Dessert, frozen, ice cream, chocolate, light | Sweets | 7.19 g | 9% |
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