Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1001–1050 of 4,343 foods

#	Food	Category	Per 100 g	% DV
1001	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	14.00 g	18%
1002	Cookies, shortbread, reduced fat	Baked Products	14.00 g	18%
1003	Ice cream sundae cone	Dairy and Egg Products	14.00 g	18%
1004	Cheese, american cheddar, imitation	Dairy and Egg Products	14.00 g	18%
1005	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	14.00 g	18%
1006	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	13.96 g	18%
1007	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	13.95 g	18%
1008	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	13.89 g	18%
1009	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	13.83 g	18%
1010	Cake, gingerbread, dry mix	Baked Products	13.80 g	18%
1011	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	13.80 g	18%
1012	Crackers, milk	Baked Products	13.77 g	18%
1013	Egg, duck, whole, fresh, raw	Dairy and Egg Products	13.77 g	18%
1014	Frankfurter, meatless	Legumes and Legume Products	13.73 g	18%
1015	Cocoa, dry powder, unsweetened	Sweets	13.70 g	18%
1016	Candies, fudge, vanilla with nuts	Sweets	13.69 g	18%
1017	Cookies, raisin, soft-type	Baked Products	13.60 g	17%
1018	Pie, banana cream, prepared from recipe	Baked Products	13.60 g	17%
1019	Hush puppies, prepared from recipe	Baked Products	13.50 g	17%
1020	Cream substitute, flavored, liquid	Dairy and Egg Products	13.50 g	17%
1021	Snacks, crisped rice bar, chocolate chip	Snacks	13.50 g	17%
1022	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	13.46 g	17%
1023	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	13.46 g	17%
1024	Crackers, wheat, reduced fat	Baked Products	13.37 g	17%
1025	Crackers, snack, Goya Crackers	Baked Products	13.35 g	17%
1026	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	13.34 g	17%
1027	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	Beverages	13.33 g	17%
1028	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	13.29 g	17%
1029	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.27 g	17%
1030	Archway Home Style Cookies, Strawberry Filled	Baked Products	13.26 g	17%
1031	Archway Home Style Cookies, Raspberry Filled	Baked Products	13.26 g	17%
1032	Fast foods, hush puppies	Fast Foods	13.25 g	17%
1033	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	13.25 g	17%
1034	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	13.24 g	17%
1035	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	13.24 g	17%
1036	Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	13.23 g	17%
1037	CRACKER BARREL, coleslaw	Restaurant Foods	13.22 g	17%
1038	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	13.21 g	17%
1039	McDONALD'S, McCHICKEN Sandwich	Fast Foods	13.21 g	17%
1040	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	13.21 g	17%
1041	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	13.20 g	17%
1042	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	13.20 g	17%
1043	Pie, coconut custard, commercially prepared	Baked Products	13.20 g	17%
1044	Babyfood, cookies	Baby Foods	13.20 g	17%
1045	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	13.18 g	17%
1046	CRACKER BARREL, steak fries	Restaurant Foods	13.18 g	17%
1047	APPLEBEE'S, french fries	Restaurant Foods	13.17 g	17%
1048	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	13.12 g	17%
1049	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	13.10 g	17%
1050	Whipped topping, frozen, low fat	Dairy and Egg Products	13.10 g	17%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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