Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1001–1050 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Meatless, meatballs | Legumes and Legume Products | 9.00 g | 12% |
| 1002 | Snacks, RICE KRISPIES SQUARES | Snacks | 9.00 g | 12% |
| 1003 | Soybeans, dry, boiled | Legumes and Legume Products | 8.97 g | 12% |
| 1004 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 8.97 g | 12% |
| 1005 | Fast foods, mexican, tostada with guacamole | Fast Foods | 8.91 g | 11% |
| 1006 | Soy flour, low fat | Legumes and Legume Products | 8.90 g | 11% |
| 1007 | Sweets, syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% |
| 1008 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% |
| 1009 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 8.80 g | 11% |
| 1010 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% |
| 1011 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 8.78 g | 11% |
| 1012 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 8.73 g | 11% |
| 1013 | Muffin, blueberry, dry mix, prepared | Baked Products | 8.72 g | 11% |
| 1014 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% |
| 1015 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 8.70 g | 11% |
| 1016 | Croissant, apple, commercial | Baked Products | 8.70 g | 11% |
| 1017 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 8.70 g | 11% |
| 1018 | Pie, lemon meringue, commercial | Baked Products | 8.70 g | 11% |
| 1019 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% |
| 1020 | Granola bar, chewy, low fat | Baked Products | 8.67 g | 11% |
| 1021 | Bread stuffing, dry mix, prepared | Baked Products | 8.60 g | 11% |
| 1022 | Hummus, homemade | Legumes and Legume Products | 8.59 g | 11% |
| 1023 | Dessert, frozen, ice cream sandwich | Sweets | 8.57 g | 11% |
| 1024 | Cake, Boston cream pie, commercial | Baked Products | 8.50 g | 11% |
| 1025 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 8.47 g | 11% |
| 1026 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 8.43 g | 11% |
| 1027 | Artichoke, marinated | Vegetables and Vegetable Products | 8.43 g | 11% |
| 1028 | Muffin, corn, commercial | Baked Products | 8.40 g | 11% |
| 1029 | Dessert, frozen, ice cream, strawberry | Sweets | 8.40 g | 11% |
| 1030 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 8.38 g | 11% |
| 1031 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 8.36 g | 11% |
| 1032 | Spices, bay leaf | Spices and Herbs | 8.36 g | 11% |
| 1033 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.35 g | 11% |
| 1034 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 8.30 g | 11% |
| 1035 | Salad, taco, with salsa, homemade | Mixed Dishes | 8.29 g | 11% |
| 1036 | Candies, Starburst fruit chews | Sweets | 8.21 g | 11% |
| 1037 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1038 | Pepper, ancho, dried | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1039 | Potato salad, homemade | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1040 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1041 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 8.14 g | 10% |
| 1042 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% |
| 1043 | Candies, caramel | Sweets | 8.10 g | 10% |
| 1044 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 8.09 g | 10% |
| 1045 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 8.08 g | 10% |
| 1046 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 8.08 g | 10% |
| 1047 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.00 g | 10% |
| 1048 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 8.00 g | 10% |
| 1049 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.00 g | 10% |
| 1050 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 8.00 g | 10% |
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