Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 951–1000 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | DENNY'S, coleslaw | Restaurant Foods | 15.03 g | 19% |
| 952 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 15.00 g | 19% |
| 953 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 15.00 g | 19% |
| 954 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 15.00 g | 19% |
| 955 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 15.00 g | 19% |
| 956 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 14.99 g | 19% |
| 957 | McDONALD'S, BIG MAC | Fast Foods | 14.96 g | 19% |
| 958 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 14.95 g | 19% |
| 959 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 14.92 g | 19% |
| 960 | Cookies, brownies, dry mix, regular | Baked Products | 14.90 g | 19% |
| 961 | Spices, fennel seed | Spices and Herbs | 14.87 g | 19% |
| 962 | Egg, whole, cooked, fried | Dairy and Egg Products | 14.84 g | 19% |
| 963 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 14.82 g | 19% |
| 964 | BURGER KING, Cheeseburger | Fast Foods | 14.81 g | 19% |
| 965 | Candies, milk chocolate coated raisins | Sweets | 14.80 g | 19% |
| 966 | Potato pancakes | Vegetables and Vegetable Products | 14.76 g | 19% |
| 967 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 14.73 g | 19% |
| 968 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 14.72 g | 19% |
| 969 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 14.70 g | 19% |
| 970 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 14.66 g | 19% |
| 971 | Cake, yellow, prepared from recipe without frosting | Baked Products | 14.60 g | 19% |
| 972 | Spices, caraway seed | Spices and Herbs | 14.59 g | 19% |
| 973 | Spices, dill seed | Spices and Herbs | 14.54 g | 19% |
| 974 | Archway Home Style Cookies, Iced Molasses | Baked Products | 14.43 g | 18% |
| 975 | Pie, vanilla cream, prepared from recipe | Baked Products | 14.40 g | 18% |
| 976 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 14.40 g | 18% |
| 977 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 14.30 g | 18% |
| 978 | Snacks, cornnuts, barbecue-flavor | Snacks | 14.30 g | 18% |
| 979 | SCHIFF,TIGER'S MILK BAR | Sweets | 14.29 g | 18% |
| 980 | Spices, chili powder | Spices and Herbs | 14.28 g | 18% |
| 981 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 14.22 g | 18% |
| 982 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 14.20 g | 18% |
| 983 | Cookies, chocolate wafers | Baked Products | 14.20 g | 18% |
| 984 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 14.20 g | 18% |
| 985 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 14.19 g | 18% |
| 986 | Crackers, whole-wheat | Baked Products | 14.13 g | 18% |
| 987 | DENNY'S, french fries | Restaurant Foods | 14.13 g | 18% |
| 988 | Snacks, peas, roasted, wasabi-flavored | Snacks | 14.11 g | 18% |
| 989 | Waffles, plain, prepared from recipe | Baked Products | 14.10 g | 18% |
| 990 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 14.10 g | 18% |
| 991 | Sour cream, reduced fat | Dairy and Egg Products | 14.10 g | 18% |
| 992 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 14.10 g | 18% |
| 993 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 14.10 g | 18% |
| 994 | WENDY'S, french fries | Fast Foods | 14.10 g | 18% |
| 995 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 14.10 g | 18% |
| 996 | Archway Home Style Cookies, Oatmeal | Baked Products | 14.08 g | 18% |
| 997 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 14.08 g | 18% |
| 998 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 14.07 g | 18% |
| 999 | Restaurant, family style, french fries | Restaurant Foods | 14.04 g | 18% |
| 1000 | Spices, curry powder | Spices and Herbs | 14.01 g | 18% |
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