Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 951–1000 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 9.72 g | 12% |
| 952 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 9.71 g | 12% |
| 953 | Pancake, plain, homemade | Baked Products | 9.70 g | 12% |
| 954 | Waffle, plain, frozen, ready-to-heat | Baked Products | 9.70 g | 12% |
| 955 | Zwieback | Babyfoods | 9.70 g | 12% |
| 956 | Fast foods, pizza, cheese, regular crust | Fast Foods | 9.69 g | 12% |
| 957 | Cookie, brownie, commercial, reduced fat | Baked Products | 9.68 g | 12% |
| 958 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 9.66 g | 12% |
| 959 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.63 g | 12% |
| 960 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 9.61 g | 12% |
| 961 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% |
| 962 | Hummus, commercial | Legumes and Legume Products | 9.60 g | 12% |
| 963 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 9.58 g | 12% |
| 964 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 9.53 g | 12% |
| 965 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% |
| 966 | Malted milk, natural flavour, powder | Beverages | 9.52 g | 12% |
| 967 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 9.51 g | 12% |
| 968 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 9.50 g | 12% |
| 969 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% |
| 970 | Muffin, blueberry, toaster-type | Baked Products | 9.50 g | 12% |
| 971 | Bread stick, plain | Baked Products | 9.50 g | 12% |
| 972 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 9.50 g | 12% |
| 973 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 9.49 g | 12% |
| 974 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 9.45 g | 12% |
| 975 | Potato salad with egg | Mixed Dishes | 9.40 g | 12% |
| 976 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 9.40 g | 12% |
| 977 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.40 g | 12% |
| 978 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 9.33 g | 12% |
| 979 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 9.30 g | 12% |
| 980 | Pie, pumpkin, homemade | Baked Products | 9.30 g | 12% |
| 981 | Pancake, buttermilk, homemade | Baked Products | 9.30 g | 12% |
| 982 | Candies, fondant, sweet chocolate coated | Sweets | 9.30 g | 12% |
| 983 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 9.22 g | 12% |
| 984 | Cracker, rye, wafers, seasoned | Baked Products | 9.20 g | 12% |
| 985 | Pancake, blueberry, homemade | Baked Products | 9.20 g | 12% |
| 986 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 9.20 g | 12% |
| 987 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 9.18 g | 12% |
| 988 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 9.17 g | 12% |
| 989 | Fast foods, breakfast, english muffin with butter | Fast Foods | 9.14 g | 12% |
| 990 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 9.12 g | 12% |
| 991 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 9.10 g | 12% |
| 992 | Cake, fruitcake, commercial | Baked Products | 9.10 g | 12% |
| 993 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 9.10 g | 12% |
| 994 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 9.10 g | 12% |
| 995 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.09 g | 12% |
| 996 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 9.05 g | 12% |
| 997 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 9.05 g | 12% |
| 998 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% |
| 999 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 9.00 g | 12% |
| 1000 | Meatless, sandwich spread | Legumes and Legume Products | 9.00 g | 12% |
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