Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 51–100 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Oil, hazelnut | Fats and Oils | 100.00 g | 128% |
| 52 | Oil, soybean lecithin | Fats and Oils | 100.00 g | 128% |
| 53 | Oil, teaseed | Fats and Oils | 100.00 g | 128% |
| 54 | Oil, tomatoseed | Fats and Oils | 100.00 g | 128% |
| 55 | Oil, poppyseed | Fats and Oils | 100.00 g | 128% |
| 56 | Vegetable oil, palm kernel | Fats and Oils | 100.00 g | 128% |
| 57 | Oil, cocoa butter | Fats and Oils | 100.00 g | 128% |
| 58 | Oil, olive, salad or cooking | Fats and Oils | 100.00 g | 128% |
| 59 | Oil, soybean, salad or cooking | Fats and Oils | 100.00 g | 128% |
| 60 | Oil, peanut, salad or cooking | Fats and Oils | 100.00 g | 128% |
| 61 | Butter, Clarified butter (ghee) | Dairy and Egg Products | 100.00 g | 128% |
| 62 | Oil, industrial, canola, high oleic | Fats and Oils | 100.00 g | 128% |
| 63 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Fats and Oils | 100.00 g | 128% |
| 64 | Oil, apricot kernel | Fats and Oils | 100.00 g | 128% |
| 65 | Oil, almond | Fats and Oils | 100.00 g | 128% |
| 66 | Oil, walnut | Fats and Oils | 100.00 g | 128% |
| 67 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 100.00 g | 128% |
| 68 | Oil, grapeseed | Fats and Oils | 100.00 g | 128% |
| 69 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 100.00 g | 128% |
| 70 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 100.00 g | 128% |
| 71 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 100.00 g | 128% |
| 72 | Oil, cottonseed, salad or cooking | Fats and Oils | 100.00 g | 128% |
| 73 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 100.00 g | 128% |
| 74 | Oil, sesame, salad or cooking | Fats and Oils | 100.00 g | 128% |
| 75 | Oil, palm | Fats and Oils | 100.00 g | 128% |
| 76 | Oil, wheat germ | Fats and Oils | 100.00 g | 128% |
| 77 | Oil, rice bran | Fats and Oils | 100.00 g | 128% |
| 78 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 100.00 g | 128% |
| 79 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Fats and Oils | 100.00 g | 128% |
| 80 | Oil, corn and canola | Fats and Oils | 100.00 g | 128% |
| 81 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 100.00 g | 128% |
| 82 | Oil, walrus (Alaska Native) | American Indian/Alaska Native Foods | 100.00 g | 128% |
| 83 | Oil, corn, peanut, and olive | Fats and Oils | 100.00 g | 128% |
| 84 | Oil, whale, bowhead (Alaska Native) | American Indian/Alaska Native Foods | 100.00 g | 128% |
| 85 | Oil, flaxseed, cold pressed | Fats and Oils | 99.98 g | 128% |
| 86 | Shortening, vegetable, household, composite | Fats and Oils | 99.97 g | 128% |
| 87 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 99.60 g | 128% |
| 88 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 99.50 g | 128% |
| 89 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 99.50 g | 128% |
| 90 | Butter oil, anhydrous | Dairy and Egg Products | 99.48 g | 128% |
| 91 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 99.32 g | 127% |
| 92 | Oil, coconut | Fats and Oils | 99.06 g | 127% |
| 93 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 99.01 g | 127% |
| 94 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 96.50 g | 124% |
| 95 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 94.00 g | 121% |
| 96 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 84.40 g | 108% |
| 97 | Butter, without salt | Dairy and Egg Products | 81.11 g | 104% |
| 98 | Butter, salted | Dairy and Egg Products | 81.11 g | 104% |
| 99 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 80.71 g | 103% |
| 100 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 80.71 g | 103% |
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