Vegetarian foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3560 foods.

# Food Category Per 100 g % DV
51 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 99.98 g 128%
52 Shortening, household, composite Fats and Oils 99.97 g 128%
53 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 99.60 g 128%
54 Butter oil, anhydrous Dairy and Egg Products 99.48 g 128%
55 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127%
56 Animal fat, native, moose, fat, dried Fats and Oils 99.00 g 127%
57 Animal fat, native, beluga oil Fats and Oils 98.00 g 126%
58 Spread, 20% butter / 80% canola oil Fats and Oils 96.22 g 123%
59 Butter, whipped Dairy and Egg Products 81.11 g 104%
60 Butter, unsalted Dairy and Egg Products 81.11 g 104%
61 Butter, regular Dairy and Egg Products 81.11 g 104%
62 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 80.65 g 103%
63 Margarine, stick, canola and/or soybean oil Fats and Oils 80.65 g 103%
64 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 80.32 g 103%
65 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 79.85 g 102%
66 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 79.73 g 102%
67 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 79.67 g 102%
68 Nuts, pilinuts-canarytree, dried Nuts and Seeds 79.55 g 102%
69 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 79.54 g 102%
70 Margarine, stick, palm and soybean oils Fats and Oils 79.48 g 102%
71 Oil, cooking spray Fats and Oils 78.69 g 101%
72 Salad dressing, mayonnaise, no cholesterol Fats and Oils 77.80 g 100%
73 Margarine, tub, hydrogenated, canola oil Fats and Oils 77.63 g 100%
74 Margarine, tub, hydrogenated, soybean oil Fats and Oils 77.16 g 99%
75 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 76.52 g 98%
76 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 76.52 g 98%
77 Nuts, macadamia, dry roasted, salted Nuts and Seeds 76.08 g 98%
78 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 76.08 g 98%
79 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 75.77 g 97%
80 Nuts, pecans, oil roasted Nuts and Seeds 75.23 g 96%
81 Nuts, pecans, oil roasted, salted Nuts and Seeds 75.23 g 96%
82 Salad dressing, mayonnaise, commercial, regular Fats and Oils 74.85 g 96%
83 Nuts, pecans, dry roasted Nuts and Seeds 74.27 g 95%
84 Nuts, pecans, dry roasted, salted Nuts and Seeds 74.27 g 95%
85 Nuts, pecans, dried Nuts and Seeds 71.97 g 92%
86 Salad dressing, french, homemade, unspecified oil Fats and Oils 70.20 g 90%
87 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 69.33 g 89%
88 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 69.08 g 89%
89 Nuts, pine nuts, pignolia, dried Nuts and Seeds 68.37 g 88%
90 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 67.10 g 86%
91 Nuts, walnuts, English or Persian, dried Nuts and Seeds 65.21 g 84%
92 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 64.53 g 83%
93 Nuts, hickory nuts, dried Nuts and Seeds 64.37 g 83%
94 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 62.40 g 80%
95 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 62.30 g 80%
96 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 61.40 g 79%
97 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 61.21 g 78%
98 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 61.15 g 78%
99 Willow, native, leaves in oil Vegetables and Vegetable Products 61.00 g 78%
100 Nuts, pine nuts, pinyon, dried Nuts and Seeds 60.98 g 78%

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