Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 51–100 of 3,560 foods

#	Food	Category	Per 100 g	% DV
51	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	99.98 g	128%
52	Shortening, household, composite	Fats and Oils	99.97 g	128%
53	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	99.60 g	128%
54	Butter oil, anhydrous	Dairy and Egg Products	99.48 g	128%
55	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	99.01 g	127%
56	Animal fat, native, moose, fat, dried	Fats and Oils	99.00 g	127%
57	Animal fat, native, beluga oil	Fats and Oils	98.00 g	126%
58	Spread, 20% butter / 80% canola oil	Fats and Oils	96.22 g	123%
59	Butter, whipped	Dairy and Egg Products	81.11 g	104%
60	Butter, unsalted	Dairy and Egg Products	81.11 g	104%
61	Butter, regular	Dairy and Egg Products	81.11 g	104%
62	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	80.65 g	103%
63	Margarine, stick, canola and/or soybean oil	Fats and Oils	80.65 g	103%
64	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	80.32 g	103%
65	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	79.85 g	102%
66	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	79.73 g	102%
67	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	79.67 g	102%
68	Nuts, pilinuts-canarytree, dried	Nuts and Seeds	79.55 g	102%
69	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	79.54 g	102%
70	Margarine, stick, palm and soybean oils	Fats and Oils	79.48 g	102%
71	Oil, cooking spray	Fats and Oils	78.69 g	101%
72	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	77.80 g	100%
73	Margarine, tub, hydrogenated, canola oil	Fats and Oils	77.63 g	100%
74	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	77.16 g	99%
75	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	76.52 g	98%
76	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	76.52 g	98%
77	Nuts, macadamia, dry roasted, salted	Nuts and Seeds	76.08 g	98%
78	Nuts, macadamia, dry roasted, unsalted	Nuts and Seeds	76.08 g	98%
79	Nuts, macadamia (bushnuts, queensland), raw	Nuts and Seeds	75.77 g	97%
80	Nuts, pecans, oil roasted	Nuts and Seeds	75.23 g	96%
81	Nuts, pecans, oil roasted, salted	Nuts and Seeds	75.23 g	96%
82	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	74.85 g	96%
83	Nuts, pecans, dry roasted	Nuts and Seeds	74.27 g	95%
84	Nuts, pecans, dry roasted, salted	Nuts and Seeds	74.27 g	95%
85	Nuts, pecans, dried	Nuts and Seeds	71.97 g	92%
86	Salad dressing, french, homemade, unspecified oil	Fats and Oils	70.20 g	90%
87	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	69.33 g	89%
88	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	69.08 g	89%
89	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	68.37 g	88%
90	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	67.10 g	86%
91	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	65.21 g	84%
92	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	64.53 g	83%
93	Nuts, hickory nuts, dried	Nuts and Seeds	64.37 g	83%
94	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	62.40 g	80%
95	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	62.30 g	80%
96	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	61.40 g	79%
97	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	61.21 g	78%
98	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	61.15 g	78%
99	Willow, native, leaves in oil	Vegetables and Vegetable Products	61.00 g	78%
100	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	60.98 g	78%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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