Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 901–950 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Pie, fried pies, fruit | Baked Products | 16.10 g | 21% |
| 902 | McDONALD'S, Double Cheeseburger | Fast Foods | 16.09 g | 21% |
| 903 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 16.07 g | 21% |
| 904 | Crackers, cheese, whole grain | Baked Products | 16.03 g | 21% |
| 905 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 16.02 g | 21% |
| 906 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 16.00 g | 21% |
| 907 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 16.00 g | 21% |
| 908 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 15.97 g | 20% |
| 909 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 15.93 g | 20% |
| 910 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 15.92 g | 20% |
| 911 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 15.92 g | 20% |
| 912 | Spices, anise seed | Spices and Herbs | 15.90 g | 20% |
| 913 | Beverages, coffee, instant, mocha, sweetened | Beverages | 15.87 g | 20% |
| 914 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% |
| 915 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 15.84 g | 20% |
| 916 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.80 g | 20% |
| 917 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 15.80 g | 20% |
| 918 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 15.80 g | 20% |
| 919 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 15.78 g | 20% |
| 920 | Cookies, oatmeal, with raisins | Baked Products | 15.76 g | 20% |
| 921 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 15.71 g | 20% |
| 922 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 15.70 g | 20% |
| 923 | Cream substitute, powdered, light | Dairy and Egg Products | 15.70 g | 20% |
| 924 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 15.66 g | 20% |
| 925 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 15.66 g | 20% |
| 926 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 15.64 g | 20% |
| 927 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.63 g | 20% |
| 928 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 15.63 g | 20% |
| 929 | Baking chocolate, mexican, squares | Sweets | 15.59 g | 20% |
| 930 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.50 g | 20% |
| 931 | McDONALD'S, french fries | Fast Foods | 15.47 g | 20% |
| 932 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 15.41 g | 20% |
| 933 | Avocados, raw, California | Fruits and Fruit Juices | 15.41 g | 20% |
| 934 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% |
| 935 | Biscuits, plain or buttermilk, dry mix | Baked Products | 15.40 g | 20% |
| 936 | BURGER KING, WHOPPER, with cheese | Fast Foods | 15.33 g | 20% |
| 937 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 15.32 g | 20% |
| 938 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 15.23 g | 20% |
| 939 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% |
| 940 | Cookies, vanilla wafers, lower fat | Baked Products | 15.20 g | 19% |
| 941 | Snacks, pita chips, salted | Snacks | 15.20 g | 19% |
| 942 | Cake, coffeecake, cheese | Baked Products | 15.20 g | 19% |
| 943 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 15.20 g | 19% |
| 944 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% |
| 945 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 15.17 g | 19% |
| 946 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 15.17 g | 19% |
| 947 | Snacks, bagel chips, plain | Snacks | 15.14 g | 19% |
| 948 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 15.10 g | 19% |
| 949 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 15.10 g | 19% |
| 950 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 15.10 g | 19% |
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