Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Beverages, high protein powder | Beverages | 10.71 g | 14% |
| 902 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 10.70 g | 14% |
| 903 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 10.68 g | 14% |
| 904 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 10.67 g | 14% |
| 905 | Corn, dried, yellow | Vegetables and Vegetable Products | 10.64 g | 14% |
| 906 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 10.63 g | 14% |
| 907 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 10.63 g | 14% |
| 908 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 10.60 g | 14% |
| 909 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 10.60 g | 14% |
| 910 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 10.59 g | 14% |
| 911 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 10.58 g | 14% |
| 912 | Fast foods, pizza, cheese, thick crust | Fast Foods | 10.54 g | 14% |
| 913 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 10.50 g | 13% |
| 914 | Bread, banana, homemade, made with margarine | Baked Products | 10.50 g | 13% |
| 915 | Candies, fudge, chocolate, homemade | Sweets | 10.41 g | 13% |
| 916 | Cracker, honey sesame | Snacks | 10.40 g | 13% |
| 917 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 10.36 g | 13% |
| 918 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.30 g | 13% |
| 919 | Coffee cake, fruit | Baked Products | 10.20 g | 13% |
| 920 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 10.20 g | 13% |
| 921 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% |
| 922 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 10.10 g | 13% |
| 923 | Muffin, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% |
| 924 | Avocado, raw, florida | Fruits and fruit juices | 10.06 g | 13% |
| 925 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 10.04 g | 13% |
| 926 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 10.01 g | 13% |
| 927 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 10.01 g | 13% |
| 928 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 10.01 g | 13% |
| 929 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 10.00 g | 13% |
| 930 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 10.00 g | 13% |
| 931 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 10.00 g | 13% |
| 932 | Pie, peach, 2 crust | Baked Products | 10.00 g | 13% |
| 933 | Pie, blueberry, commercial, 2 crust | Baked Products | 10.00 g | 13% |
| 934 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 10.00 g | 13% |
| 935 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 10.00 g | 13% |
| 936 | Pizza roll, frozen, unprepared | Mixed Dishes | 9.98 g | 13% |
| 937 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 9.97 g | 13% |
| 938 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 9.95 g | 13% |
| 939 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 9.91 g | 13% |
| 940 | Fast foods, side dish, coleslaw | Fast Foods | 9.91 g | 13% |
| 941 | Muffin, wheat bran, dry mix, prepared | Baked Products | 9.85 g | 13% |
| 942 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 9.85 g | 13% |
| 943 | Cookie, ginger snap | Baked Products | 9.80 g | 13% |
| 944 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 9.80 g | 13% |
| 945 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 9.80 g | 13% |
| 946 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 9.80 g | 13% |
| 947 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.76 g | 13% |
| 948 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 9.75 g | 12% |
| 949 | Pie, pumpkin, commercial | Baked Products | 9.75 g | 12% |
| 950 | Lupins, raw | Legumes and Legume Products | 9.74 g | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.