Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 17.12 g | 22% |
| 852 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 17.11 g | 22% |
| 853 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 17.10 g | 22% |
| 854 | Snacks, trail mix, tropical | Snacks | 17.10 g | 22% |
| 855 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 17.10 g | 22% |
| 856 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 17.06 g | 22% |
| 857 | KFC, biscuit | Fast Foods | 17.05 g | 22% |
| 858 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 17.04 g | 22% |
| 859 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 17.00 g | 22% |
| 860 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 16.99 g | 22% |
| 861 | Ice creams, chocolate, rich | Sweets | 16.98 g | 22% |
| 862 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 16.92 g | 22% |
| 863 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 16.90 g | 22% |
| 864 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 16.82 g | 22% |
| 865 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 16.80 g | 22% |
| 866 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 16.70 g | 21% |
| 867 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 16.70 g | 21% |
| 868 | Pie, pecan, commercially prepared | Baked Products | 16.69 g | 21% |
| 869 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 16.67 g | 21% |
| 870 | Cheese, cream, low fat | Dairy and Egg Products | 16.67 g | 21% |
| 871 | Garlic bread, frozen | Baked Products | 16.61 g | 21% |
| 872 | Pie, coconut creme, commercially prepared | Baked Products | 16.60 g | 21% |
| 873 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 16.60 g | 21% |
| 874 | WENDY'S, Double Stack, with cheese | Fast Foods | 16.60 g | 21% |
| 875 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 16.57 g | 21% |
| 876 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.57 g | 21% |
| 877 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 16.53 g | 21% |
| 878 | Cookies, vanilla wafers, higher fat | Baked Products | 16.41 g | 21% |
| 879 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 16.40 g | 21% |
| 880 | Crackers, wheat, regular | Baked Products | 16.40 g | 21% |
| 881 | Cake, gingerbread, prepared from recipe | Baked Products | 16.40 g | 21% |
| 882 | Winged beans, mature seeds, raw | Legumes and Legume Products | 16.32 g | 21% |
| 883 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 16.31 g | 21% |
| 884 | McDONALD'S, Hash Brown | Fast Foods | 16.30 g | 21% |
| 885 | Cookies, brownies, commercially prepared | Baked Products | 16.30 g | 21% |
| 886 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 16.30 g | 21% |
| 887 | Snacks, granola bars, hard, chocolate chip | Snacks | 16.30 g | 21% |
| 888 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 16.23 g | 21% |
| 889 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 16.22 g | 21% |
| 890 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 16.22 g | 21% |
| 891 | Ice creams, vanilla, rich | Sweets | 16.20 g | 21% |
| 892 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 16.18 g | 21% |
| 893 | Fast foods, egg, scrambled | Fast Foods | 16.18 g | 21% |
| 894 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 16.18 g | 21% |
| 895 | Crackers, toast thins, low sodium | Baked Products | 16.13 g | 21% |
| 896 | BURGER KING, Double Cheeseburger | Fast Foods | 16.13 g | 21% |
| 897 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 16.11 g | 21% |
| 898 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 16.11 g | 21% |
| 899 | Pie, fried pies, lemon | Baked Products | 16.10 g | 21% |
| 900 | Pie, fried pies, cherry | Baked Products | 16.10 g | 21% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.