Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 851–900 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Fast foods, hot dog with chili | Fast Foods | 11.79 g | 15% |
| 852 | Granola bar, chewy, fruit and/or nut | Baked Products | 11.72 g | 15% |
| 853 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 11.72 g | 15% |
| 854 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 11.70 g | 15% |
| 855 | Cracker, cheese, reduced fat | Baked Products | 11.67 g | 15% |
| 856 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 11.64 g | 15% |
| 857 | Pie, egg custard, commercial | Baked Products | 11.60 g | 15% |
| 858 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 11.59 g | 15% |
| 859 | Fast foods, mexican, enchilada with cheese | Fast Foods | 11.56 g | 15% |
| 860 | Cake, snack cake, cream-filled, sponge | Baked Products | 11.54 g | 15% |
| 861 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 11.53 g | 15% |
| 862 | Salad dressing, french, commercial, low calorie | Fats and Oils | 11.52 g | 15% |
| 863 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 11.50 g | 15% |
| 864 | Muffin, plain, homemade, made with 2% milk | Baked Products | 11.40 g | 15% |
| 865 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 11.39 g | 15% |
| 866 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 11.38 g | 15% |
| 867 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 11.38 g | 15% |
| 868 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 11.36 g | 15% |
| 869 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 11.36 g | 15% |
| 870 | Salad, Greek, homemade | Mixed Dishes | 11.35 g | 15% |
| 871 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 11.32 g | 15% |
| 872 | Muffin, corn, toaster type | Baked Products | 11.30 g | 14% |
| 873 | Egg Benedict | Dairy and Egg Products | 11.28 g | 14% |
| 874 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 11.22 g | 14% |
| 875 | Strudel, apple | Baked Products | 11.20 g | 14% |
| 876 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 11.11 g | 14% |
| 877 | Meatless, luncheon slices | Legumes and Legume Products | 11.11 g | 14% |
| 878 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 11.10 g | 14% |
| 879 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 11.10 g | 14% |
| 880 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 11.09 g | 14% |
| 881 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 11.07 g | 14% |
| 882 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 11.03 g | 14% |
| 883 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 11.03 g | 14% |
| 884 | Soybean, fermented products, natto | Legumes and Legume Products | 11.00 g | 14% |
| 885 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 11.00 g | 14% |
| 886 | Pie, apple, commercial, 2 crust | Baked Products | 11.00 g | 14% |
| 887 | Dessert, frozen, ice cream, chocolate | Sweets | 11.00 g | 14% |
| 888 | Pie, cherry, commercial, 2 crust | Baked Products | 11.00 g | 14% |
| 889 | Bar, milk and cereal | Baked Products | 10.98 g | 14% |
| 890 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 10.90 g | 14% |
| 891 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 10.90 g | 14% |
| 892 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 10.80 g | 14% |
| 893 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 10.80 g | 14% |
| 894 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 10.80 g | 14% |
| 895 | French toast, homemade, with 2% milk and margarine | Baked Products | 10.80 g | 14% |
| 896 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 10.80 g | 14% |
| 897 | Pie, mincemeat, homemade, 2 crust | Baked Products | 10.80 g | 14% |
| 898 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 10.80 g | 14% |
| 899 | Dumpling, plain | Baked Products | 10.72 g | 14% |
| 900 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 10.71 g | 14% |
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