Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 801–850 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Croutons, seasoned | Baked Products | 18.30 g | 23% |
| 802 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 18.29 g | 23% |
| 803 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 18.20 g | 23% |
| 804 | Snacks, potato chips, white, restructured, baked | Snacks | 18.20 g | 23% |
| 805 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 18.18 g | 23% |
| 806 | Sausage, meatless | Legumes and Legume Products | 18.16 g | 23% |
| 807 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 18.10 g | 23% |
| 808 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 18.00 g | 23% |
| 809 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 18.00 g | 23% |
| 810 | Vegetarian fillets | Legumes and Legume Products | 18.00 g | 23% |
| 811 | Fast foods, miniature cinnamon rolls | Fast Foods | 17.95 g | 23% |
| 812 | Candies, sugar-coated almonds | Sweets | 17.93 g | 23% |
| 813 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 17.91 g | 23% |
| 814 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 17.91 g | 23% |
| 815 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 17.90 g | 23% |
| 816 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 17.90 g | 23% |
| 817 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 17.90 g | 23% |
| 818 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 17.90 g | 23% |
| 819 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 17.89 g | 23% |
| 820 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 17.89 g | 23% |
| 821 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 17.87 g | 23% |
| 822 | Crackers, standard snack-type, with whole wheat | Baked Products | 17.84 g | 23% |
| 823 | Hummus, commercial | Legumes and Legume Products | 17.82 g | 23% |
| 824 | Falafel, home-prepared | Legumes and Legume Products | 17.80 g | 23% |
| 825 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 17.80 g | 23% |
| 826 | Spices, coriander seed | Spices and Herbs | 17.77 g | 23% |
| 827 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 17.75 g | 23% |
| 828 | BURGER KING, french toast sticks | Fast Foods | 17.74 g | 23% |
| 829 | Fast foods, french toast sticks | Fast Foods | 17.74 g | 23% |
| 830 | ON THE BORDER, cheese enchilada | Restaurant Foods | 17.74 g | 23% |
| 831 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 17.65 g | 23% |
| 832 | Snack, Pretzel, hard chocolate coated | Snacks | 17.64 g | 23% |
| 833 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 17.60 g | 23% |
| 834 | Cheese, provolone, reduced fat | Dairy and Egg Products | 17.60 g | 23% |
| 835 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 17.60 g | 23% |
| 836 | Cheese, muenster, low fat | Dairy and Egg Products | 17.60 g | 23% |
| 837 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 17.60 g | 23% |
| 838 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 17.59 g | 23% |
| 839 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 17.55 g | 22% |
| 840 | Snacks, granola bites, mixed flavors | Snacks | 17.50 g | 22% |
| 841 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 17.50 g | 22% |
| 842 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 17.48 g | 22% |
| 843 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 17.45 g | 22% |
| 844 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 17.30 g | 22% |
| 845 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 17.29 g | 22% |
| 846 | Spices, pepper, red or cayenne | Spices and Herbs | 17.27 g | 22% |
| 847 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 17.23 g | 22% |
| 848 | Crackers, whole-wheat, low salt | Baked Products | 17.20 g | 22% |
| 849 | Snacks, granola bars, soft, uncoated, plain | Snacks | 17.20 g | 22% |
| 850 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 17.14 g | 22% |
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