Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 801–850 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 12.87 g | 16% |
| 802 | Cookie, molasses | Baked Products | 12.80 g | 16% |
| 803 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.80 g | 16% |
| 804 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 12.77 g | 16% |
| 805 | Candies, bars, 3 Musketeers | Sweets | 12.75 g | 16% |
| 806 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% |
| 807 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% |
| 808 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 12.75 g | 16% |
| 809 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 12.74 g | 16% |
| 810 | Meatless, chicken | Legumes and Legume Products | 12.73 g | 16% |
| 811 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 12.72 g | 16% |
| 812 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 12.70 g | 16% |
| 813 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 12.70 g | 16% |
| 814 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 12.70 g | 16% |
| 815 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 12.70 g | 16% |
| 816 | Cheesecake, prepared from mix, no bake type | Baked Products | 12.70 g | 16% |
| 817 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% |
| 818 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 12.52 g | 16% |
| 819 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 12.50 g | 16% |
| 820 | Pie, apple, homemade, 2 crust | Baked Products | 12.50 g | 16% |
| 821 | Salad dressing, buttermilk, light | Fats and Oils | 12.42 g | 16% |
| 822 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% |
| 823 | Cake, white, homemade, without icing (frosting) | Baked Products | 12.40 g | 16% |
| 824 | Muffin, chocolate chip, commercial | Baked Products | 12.40 g | 16% |
| 825 | Cracker, wheat, low fat | Baked Products | 12.34 g | 16% |
| 826 | Muffin, corn, homemade, with 2% milk | Baked Products | 12.30 g | 16% |
| 827 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 12.28 g | 16% |
| 828 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 12.20 g | 16% |
| 829 | Pie, cherry, homemade, 2 crust | Baked Products | 12.20 g | 16% |
| 830 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 12.20 g | 16% |
| 831 | Cracker, roasted vegetable | Baked Products | 12.20 g | 16% |
| 832 | Quinoa burger patty, frozen | Mixed Dishes | 12.10 g | 16% |
| 833 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 12.10 g | 16% |
| 834 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 12.10 g | 16% |
| 835 | Cake, pineapple upside-down, homemade | Baked Products | 12.10 g | 16% |
| 836 | Muffin, carrot, commercial | Baked Products | 12.02 g | 15% |
| 837 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 12.00 g | 15% |
| 838 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 12.00 g | 15% |
| 839 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 12.00 g | 15% |
| 840 | Tamale, cheese | Mixed Dishes | 11.99 g | 15% |
| 841 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 11.94 g | 15% |
| 842 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 11.91 g | 15% |
| 843 | Cracker, 7 grain | Baked Products | 11.90 g | 15% |
| 844 | Candies, After Eight, chocolate mints | Sweets | 11.90 g | 15% |
| 845 | Pie, blueberry, homemade, 2 crust | Baked Products | 11.90 g | 15% |
| 846 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 11.89 g | 15% |
| 847 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 11.88 g | 15% |
| 848 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% |
| 849 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 11.85 g | 15% |
| 850 | Plantain, green, fried | Fruits and fruit juices | 11.81 g | 15% |
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