Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 751–800 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 19.50 g | 25% |
| 752 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 19.50 g | 25% |
| 753 | Cookies, sugar, refrigerated dough | Baked Products | 19.48 g | 25% |
| 754 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 19.40 g | 25% |
| 755 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 19.40 g | 25% |
| 756 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 19.40 g | 25% |
| 757 | McDONALD'S, BIG BREAKFAST | Fast Foods | 19.37 g | 25% |
| 758 | Cookies, chocolate, made with rice cereal | Baked Products | 19.35 g | 25% |
| 759 | Cream, sour, cultured | Dairy and Egg Products | 19.35 g | 25% |
| 760 | Candies, NESTLE, 100 GRAND Bar | Sweets | 19.33 g | 25% |
| 761 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 19.32 g | 25% |
| 762 | BURGER KING, Hash Brown Rounds | Fast Foods | 19.30 g | 25% |
| 763 | Restaurant, family style, onion rings | Restaurant Foods | 19.28 g | 25% |
| 764 | Cookies, oatmeal, dry mix | Baked Products | 19.20 g | 25% |
| 765 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 19.20 g | 25% |
| 766 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 19.20 g | 25% |
| 767 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 19.20 g | 25% |
| 768 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 19.17 g | 25% |
| 769 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 19.14 g | 25% |
| 770 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 19.10 g | 24% |
| 771 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 19.00 g | 24% |
| 772 | Candies, peanut brittle, prepared-from-recipe | Sweets | 18.98 g | 24% |
| 773 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 18.93 g | 24% |
| 774 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 18.93 g | 24% |
| 775 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 18.93 g | 24% |
| 776 | Fast food, biscuit | Fast Foods | 18.92 g | 24% |
| 777 | Cookies, oatmeal, refrigerated dough | Baked Products | 18.90 g | 24% |
| 778 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 18.90 g | 24% |
| 779 | Cookies, butter, commercially prepared, enriched | Baked Products | 18.80 g | 24% |
| 780 | Cookies, butter, commercially prepared, unenriched | Baked Products | 18.80 g | 24% |
| 781 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 18.79 g | 24% |
| 782 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 18.76 g | 24% |
| 783 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 18.71 g | 24% |
| 784 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 18.70 g | 24% |
| 785 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 18.52 g | 24% |
| 786 | Danish pastry, raspberry, unenriched | Baked Products | 18.50 g | 24% |
| 787 | Danish pastry, lemon, unenriched | Baked Products | 18.50 g | 24% |
| 788 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 18.50 g | 24% |
| 789 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 18.50 g | 24% |
| 790 | CHICK-FIL-A, hash browns | Fast Foods | 18.50 g | 24% |
| 791 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 18.50 g | 24% |
| 792 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 18.47 g | 24% |
| 793 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 18.42 g | 24% |
| 794 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 18.37 g | 24% |
| 795 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 18.33 g | 24% |
| 796 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 18.33 g | 24% |
| 797 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 18.33 g | 24% |
| 798 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 18.33 g | 24% |
| 799 | Sweet rolls, cheese | Baked Products | 18.30 g | 23% |
| 800 | Doughnuts, french crullers, glazed | Baked Products | 18.30 g | 23% |
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