Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 751–800 of 3,560 foods

#	Food	Category	Per 100 g	% DV
751	Cracker, cheese, Asiago	Baked Products	13.80 g	18%
752	Egg, duck, whole, fresh, raw	Dairy and Egg Products	13.77 g	18%
753	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	13.75 g	18%
754	Zucchini, battered and fried	Mixed Dishes	13.75 g	18%
755	Wiener (frankfurter), meatless	Legumes and Legume Products	13.73 g	18%
756	Sweets, cocoa, powder, unsweetened	Sweets	13.70 g	18%
757	Candies, fudge, vanilla, with nuts, homemade	Sweets	13.69 g	18%
758	Cheese, processed product, cheddar, spread	Dairy and Egg Products	13.63 g	17%
759	Egg, chicken, omelet, with cheese	Dairy and Egg Products	13.61 g	17%
760	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	13.60 g	17%
761	Cookie, raisin, soft-type	Baked Products	13.60 g	17%
762	Pie, banana cream, homemade	Baked Products	13.60 g	17%
763	Cheesecake, plain, with cherry topping, homemade	Baked Products	13.58 g	17%
764	Cream, substitute, flavoured, liquid	Dairy and Egg Products	13.50 g	17%
765	Hush puppy, homemade	Baked Products	13.50 g	17%
766	Snacks, crisped rice bar, chocolate chip	Snacks	13.50 g	17%
767	Cheese fondue	Dairy and Egg Products	13.47 g	17%
768	Fast foods, dessert, animal crackers	Fast Foods	13.43 g	17%
769	Granola bar, chewy, chocolate chip	Baked Products	13.40 g	17%
770	Cake, date square (matrimonial cake), homemade	Baked Products	13.31 g	17%
771	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	13.30 g	17%
772	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	13.29 g	17%
773	Muffin, wheat bran, with raisins, homemade	Baked Products	13.29 g	17%
774	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	13.28 g	17%
775	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.27 g	17%
776	Fast foods, side dish, hush puppies	Fast Foods	13.25 g	17%
777	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	13.24 g	17%
778	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	13.21 g	17%
779	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	13.21 g	17%
780	Pie, coconut custard, commercial	Baked Products	13.20 g	17%
781	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	13.20 g	17%
782	Indian, bread, paratha, whole-wheat	Baked Products	13.20 g	17%
783	Salad, caesar, homemade	Mixed Dishes	13.17 g	17%
784	Dessert topping (non dairy), frozen, low fat	Dairy and Egg Products	13.10 g	17%
785	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	13.10 g	17%
786	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	13.06 g	17%
787	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	13.03 g	17%
788	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	13.00 g	17%
789	Salad dressing, french, calorie-reduced	Fats and Oils	13.00 g	17%
790	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	13.00 g	17%
791	Spices, cloves, ground	Spices and Herbs	13.00 g	17%
792	Egg substitute, powder	Dairy and Egg Products	13.00 g	17%
793	Cheese, ricotta, with whole milk	Dairy and Egg Products	12.98 g	17%
794	Spinach souffle, homemade	Vegetables and Vegetable Products	12.95 g	17%
795	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	12.94 g	17%
796	Pie, banana cream, prepared from mix, no-bake type	Baked Products	12.90 g	17%
797	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	12.90 g	17%
798	Pie, lemon meringue, homemade	Baked Products	12.90 g	17%
799	Spices, paprika	Spices and Herbs	12.89 g	17%
800	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	12.87 g	16%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.