Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 701–750 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cheese, goat, soft type | Dairy and Egg Products | 21.08 g | 27% |
| 702 | Croissants, butter | Baked Products | 21.00 g | 27% |
| 703 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 21.00 g | 27% |
| 704 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 21.00 g | 27% |
| 705 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 21.00 g | 27% |
| 706 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 21.00 g | 27% |
| 707 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 21.00 g | 27% |
| 708 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 21.00 g | 27% |
| 709 | Candies, chocolate covered, caramel with nuts | Sweets | 21.00 g | 27% |
| 710 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 20.93 g | 27% |
| 711 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 20.92 g | 27% |
| 712 | Croissants, cheese | Baked Products | 20.90 g | 27% |
| 713 | Rice bran, crude | Cereal Grains and Pasta | 20.85 g | 27% |
| 714 | Bread, cheese | Baked Products | 20.83 g | 27% |
| 715 | Potato chips, without salt, reduced fat | Snacks | 20.80 g | 27% |
| 716 | Snacks, potato chips, reduced fat | Snacks | 20.80 g | 27% |
| 717 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 20.80 g | 27% |
| 718 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 20.78 g | 27% |
| 719 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 20.68 g | 27% |
| 720 | Soy flour, full-fat, raw | Legumes and Legume Products | 20.65 g | 26% |
| 721 | Crackers, wheat, low salt | Baked Products | 20.60 g | 26% |
| 722 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 20.47 g | 26% |
| 723 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 20.42 g | 26% |
| 724 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 20.42 g | 26% |
| 725 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 20.41 g | 26% |
| 726 | Crackers, multigrain | Baked Products | 20.40 g | 26% |
| 727 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 20.40 g | 26% |
| 728 | Snacks, crisped rice bar, almond | Snacks | 20.40 g | 26% |
| 729 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 20.20 g | 26% |
| 730 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 20.18 g | 26% |
| 731 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% |
| 732 | Candies, honey-combed, with peanut butter | Sweets | 20.18 g | 26% |
| 733 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 20.05 g | 26% |
| 734 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 26% |
| 735 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 20.00 g | 26% |
| 736 | Cookies, vanilla sandwich with creme filling | Baked Products | 20.00 g | 26% |
| 737 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 20.00 g | 26% |
| 738 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 20.00 g | 26% |
| 739 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 20.00 g | 26% |
| 740 | Soybeans, mature seeds, raw | Legumes and Legume Products | 19.94 g | 26% |
| 741 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% |
| 742 | Snacks, granola bars, hard, plain | Snacks | 19.80 g | 25% |
| 743 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 19.78 g | 25% |
| 744 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 19.77 g | 25% |
| 745 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 19.72 g | 25% |
| 746 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 19.61 g | 25% |
| 747 | Babyfood, crackers, vegetable | Baby Foods | 19.60 g | 25% |
| 748 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 19.55 g | 25% |
| 749 | Sour cream, imitation, cultured | Dairy and Egg Products | 19.52 g | 25% |
| 750 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 19.50 g | 25% |
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