Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 701–750 of 3,560 foods

#	Food	Category	Per 100 g	% DV
701	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	14.95 g	19%
702	Cheese sauce, homemade	Dairy and Egg Products	14.92 g	19%
703	Tourtiere, homemade	Baked Products	14.91 g	19%
704	Cookie, brownie, regular, dry mix, unprepared	Baked Products	14.90 g	19%
705	Spices, fennel seed	Spices and Herbs	14.87 g	19%
706	Cereal, ready to eat, Acai Plus Granola, Nature's Path	Breakfast cereals	14.86 g	19%
707	Fast foods, hot dog, plain	Fast Foods	14.84 g	19%
708	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	14.81 g	19%
709	Candies, milk chocolate coated raisins	Sweets	14.80 g	19%
710	Potato pancake, homemade	Vegetables and Vegetable Products	14.76 g	19%
711	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	14.73 g	19%
712	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	14.72 g	19%
713	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	14.70 g	19%
714	Avocado, raw, all commercial varieties	Fruits and fruit juices	14.66 g	19%
715	Cake, yellow, homemade, without icing (frosting)	Baked Products	14.60 g	19%
716	Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice	Breakfast cereals	14.60 g	19%
717	Shake and bake, dry	Baked Products	14.60 g	19%
718	Spices, caraway seed	Spices and Herbs	14.59 g	19%
719	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	14.55 g	19%
720	Spices, dill seed	Spices and Herbs	14.54 g	19%
721	Bread, garlic, toasted	Baked Products	14.43 g	18%
722	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	Fast Foods	14.40 g	18%
723	Pie, vanilla cream, homemade	Baked Products	14.40 g	18%
724	Cake, chocolate, homemade, with chocolate icing (frosting)	Baked Products	14.38 g	18%
725	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	14.31 g	18%
726	Snacks, corn nuts, barbecue	Snacks	14.30 g	18%
727	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	14.30 g	18%
728	Spices, chili powder	Spices and Herbs	14.28 g	18%
729	Cookie, chocolate wafer	Baked Products	14.20 g	18%
730	Cake, shortcake, biscuit-type, homemade	Baked Products	14.20 g	18%
731	Cracker, whole-wheat	Baked Products	14.13 g	18%
732	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	14.13 g	18%
733	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	14.10 g	18%
734	Waffle, plain, homemade	Baked Products	14.10 g	18%
735	Cream, sour, cultured, 14% M.F	Dairy and Egg Products	14.10 g	18%
736	Onion rings, breaded, par-fried, frozen, unprepared	Vegetables and Vegetable Products	14.10 g	18%
737	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	14.08 g	18%
738	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	14.07 g	18%
739	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	14.04 g	18%
740	Spices, curry powder	Spices and Herbs	14.01 g	18%
741	Cheese, cheddar, imitation	Dairy and Egg Products	14.00 g	18%
742	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	14.00 g	18%
743	Pie, steak, commercial	Baked Products	14.00 g	18%
744	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	13.96 g	18%
745	Fast foods, pizza, cheese, thin crust	Fast Foods	13.95 g	18%
746	Fast foods, breakfast, french toast with butter	Fast Foods	13.90 g	18%
747	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	13.89 g	18%
748	Sauce, white, thick, homemade	Soups, Sauces and Gravies	13.83 g	18%
749	Cookie, animal crackers (arrowroot, social tea)	Baked Products	13.80 g	18%
750	Cake mix, gingerbread, dry, unprepared	Baked Products	13.80 g	18%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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