Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 651–700 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Pie, chocolate creme, commercially prepared | Baked Products | 22.41 g | 29% |
| 652 | Danish pastry, cinnamon, unenriched | Baked Products | 22.40 g | 29% |
| 653 | Danish pastry, cinnamon, enriched | Baked Products | 22.40 g | 29% |
| 654 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 22.40 g | 29% |
| 655 | Tortilla chips, yellow, plain, salted | Snacks | 22.33 g | 29% |
| 656 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 22.30 g | 29% |
| 657 | Dessert topping, pressurized | Dairy and Egg Products | 22.30 g | 29% |
| 658 | Spices, cumin seed | Spices and Herbs | 22.27 g | 29% |
| 659 | DENNY'S, onion rings | Restaurant Foods | 22.23 g | 29% |
| 660 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 22.22 g | 28% |
| 661 | Salad dressing, mayonnaise, light | Fats and Oils | 22.22 g | 28% |
| 662 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 22.22 g | 28% |
| 663 | Pie, pecan, prepared from recipe | Baked Products | 22.20 g | 28% |
| 664 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 22.15 g | 28% |
| 665 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 22.15 g | 28% |
| 666 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 22.14 g | 28% |
| 667 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 22.10 g | 28% |
| 668 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 22.01 g | 28% |
| 669 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 22.00 g | 28% |
| 670 | Toppings, nuts in syrup | Sweets | 22.00 g | 28% |
| 671 | Danish pastry, cheese | Baked Products | 21.90 g | 28% |
| 672 | Peanut flour, low fat | Legumes and Legume Products | 21.90 g | 28% |
| 673 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 21.88 g | 28% |
| 674 | Soy flour, full-fat, roasted | Legumes and Legume Products | 21.86 g | 28% |
| 675 | Taco shells, baked | Baked Products | 21.79 g | 28% |
| 676 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.70 g | 28% |
| 677 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 21.70 g | 28% |
| 678 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 21.62 g | 28% |
| 679 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 21.60 g | 28% |
| 680 | Cheese, monterey, low fat | Dairy and Egg Products | 21.60 g | 28% |
| 681 | Candies, NESTLE, BABY RUTH Bar | Sweets | 21.60 g | 28% |
| 682 | Candies, halavah, plain | Sweets | 21.52 g | 28% |
| 683 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 21.50 g | 28% |
| 684 | TACO BELL, Nachos | Fast Foods | 21.50 g | 28% |
| 685 | Fast foods, nachos, with cheese | Fast Foods | 21.50 g | 28% |
| 686 | Cheese, feta | Dairy and Egg Products | 21.49 g | 28% |
| 687 | Cream substitute, flavored, powdered | Dairy and Egg Products | 21.47 g | 28% |
| 688 | Cookies, chocolate chip, refrigerated dough | Baked Products | 21.33 g | 27% |
| 689 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 21.33 g | 27% |
| 690 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 21.26 g | 27% |
| 691 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 21.24 g | 27% |
| 692 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 21.23 g | 27% |
| 693 | Candies, CARAMELLO Candy Bar | Sweets | 21.19 g | 27% |
| 694 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 21.18 g | 27% |
| 695 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 21.13 g | 27% |
| 696 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 21.12 g | 27% |
| 697 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 21.11 g | 27% |
| 698 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 21.11 g | 27% |
| 699 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 21.10 g | 27% |
| 700 | Cookies, peanut butter sandwich, regular | Baked Products | 21.10 g | 27% |
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