Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 651–700 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Pie, fried, cherry | Baked Products | 16.10 g | 21% |
| 652 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 16.10 g | 21% |
| 653 | Muffin, blueberry, commercial | Baked Products | 16.07 g | 21% |
| 654 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 16.07 g | 21% |
| 655 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 16.06 g | 21% |
| 656 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 16.05 g | 21% |
| 657 | Cracker, cheese, whole-grain | Baked Products | 16.03 g | 21% |
| 658 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 16.02 g | 21% |
| 659 | Dessert, mousse, chocolate, homemade | Sweets | 16.00 g | 21% |
| 660 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 15.97 g | 20% |
| 661 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 15.93 g | 20% |
| 662 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 15.92 g | 20% |
| 663 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 15.92 g | 20% |
| 664 | Spices, anise seeds | Spices and Herbs | 15.90 g | 20% |
| 665 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 15.88 g | 20% |
| 666 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 15.87 g | 20% |
| 667 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% |
| 668 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.80 g | 20% |
| 669 | Cracker, milk | Baked Products | 15.80 g | 20% |
| 670 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 15.77 g | 20% |
| 671 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 15.70 g | 20% |
| 672 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 15.70 g | 20% |
| 673 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 15.70 g | 20% |
| 674 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 15.70 g | 20% |
| 675 | Cheese souffle | Mixed Dishes | 15.70 g | 20% |
| 676 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 15.70 g | 20% |
| 677 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 15.68 g | 20% |
| 678 | Snacks, corn nuts, plain | Snacks | 15.64 g | 20% |
| 679 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.63 g | 20% |
| 680 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 15.60 g | 20% |
| 681 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 15.47 g | 20% |
| 682 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 15.47 g | 20% |
| 683 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 15.43 g | 20% |
| 684 | Avocado, raw, california | Fruits and fruit juices | 15.41 g | 20% |
| 685 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 15.40 g | 20% |
| 686 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% |
| 687 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 15.32 g | 20% |
| 688 | Poutine | Mixed Dishes | 15.31 g | 20% |
| 689 | Cheese, cream, light | Dairy and Egg Products | 15.28 g | 20% |
| 690 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% |
| 691 | Snacks, tortilla chips, nacho, light | Snacks | 15.20 g | 19% |
| 692 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 15.20 g | 19% |
| 693 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% |
| 694 | Coffee cake, cheese | Baked Products | 15.20 g | 19% |
| 695 | Snacks, bagel chips | Snacks | 15.14 g | 19% |
| 696 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 15.12 g | 19% |
| 697 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 15.10 g | 19% |
| 698 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 15.00 g | 19% |
| 699 | Hot chocolate with marshmallows, powder, mix | Beverages | 15.00 g | 19% |
| 700 | Hot chocolate, rich, mix, powder | Beverages | 15.00 g | 19% |
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