Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 601–650 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cookies, animal, with frosting or icing | Baked Products | 24.10 g | 31% |
| 602 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 24.10 g | 31% |
| 603 | Frostings, coconut-nut, ready-to-eat | Sweets | 24.00 g | 31% |
| 604 | Candies, 5TH AVENUE Candy Bar | Sweets | 23.98 g | 31% |
| 605 | Nuts, acorns, raw | Nut and Seed Products | 23.86 g | 31% |
| 606 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 23.85 g | 31% |
| 607 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 23.84 g | 31% |
| 608 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 23.82 g | 31% |
| 609 | Cheese, fresh, queso fresco | Dairy and Egg Products | 23.82 g | 31% |
| 610 | Cookies, peanut butter, prepared from recipe | Baked Products | 23.80 g | 31% |
| 611 | Snacks, granola bars, hard, peanut butter | Snacks | 23.80 g | 31% |
| 612 | POPEYES, biscuit | Fast Foods | 23.71 g | 30% |
| 613 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 23.71 g | 30% |
| 614 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 23.68 g | 30% |
| 615 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 23.50 g | 30% |
| 616 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 23.42 g | 30% |
| 617 | Tostada shells, corn | Baked Products | 23.38 g | 30% |
| 618 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 23.36 g | 30% |
| 619 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 23.36 g | 30% |
| 620 | Snacks, tortilla chips, unsalted, white corn | Snacks | 23.36 g | 30% |
| 621 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 23.30 g | 30% |
| 622 | Snacks, vegetable chips, made from garden vegetables | Snacks | 23.30 g | 30% |
| 623 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 23.30 g | 30% |
| 624 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 23.30 g | 30% |
| 625 | Cookies, sugar wafers with creme filling, regular | Baked Products | 23.24 g | 30% |
| 626 | Nabisco, Nabisco Ritz Crackers | Baked Products | 23.21 g | 30% |
| 627 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 23.21 g | 30% |
| 628 | Cookies, sugar, refrigerated dough, baked | Baked Products | 23.10 g | 30% |
| 629 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 23.08 g | 30% |
| 630 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 23.06 g | 30% |
| 631 | Candies, NESTLE, OH HENRY! Bar | Sweets | 23.00 g | 29% |
| 632 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 23.00 g | 29% |
| 633 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 22.93 g | 29% |
| 634 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 22.90 g | 29% |
| 635 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 22.86 g | 29% |
| 636 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 22.82 g | 29% |
| 637 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 22.80 g | 29% |
| 638 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.80 g | 29% |
| 639 | Cheese, neufchatel | Dairy and Egg Products | 22.78 g | 29% |
| 640 | Crackers, cheese, regular | Baked Products | 22.74 g | 29% |
| 641 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 22.70 g | 29% |
| 642 | Taco shells, baked, without added salt | Baked Products | 22.60 g | 29% |
| 643 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% |
| 644 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 22.60 g | 29% |
| 645 | Snacks, corn-based, extruded, onion-flavor | Snacks | 22.60 g | 29% |
| 646 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 22.55 g | 29% |
| 647 | Cookies, coconut macaroon | Baked Products | 22.55 g | 29% |
| 648 | Cake, cheesecake, commercially prepared | Baked Products | 22.50 g | 29% |
| 649 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 22.50 g | 29% |
| 650 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 22.42 g | 29% |
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