Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 601–650 of 3,560 foods

#	Food	Category	Per 100 g	% DV
601	Snacks, pretzels, hard, chocolate coated	Snacks	17.64 g	23%
602	Cheese, provolone, reduced fat	Dairy and Egg Products	17.60 g	23%
603	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	17.60 g	23%
604	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	17.60 g	23%
605	Cheese, muenster, low fat	Dairy and Egg Products	17.60 g	23%
606	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	17.59 g	23%
607	Candies, bars, MILKY WAY Dark Bar	Sweets	17.50 g	22%
608	Candies, fudge, chocolate marshmallow, homemade	Sweets	17.48 g	22%
609	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	17.40 g	22%
610	Icing (frosting), cream cheese flavour, ready to eat	Sweets	17.30 g	22%
611	Spices, pepper, red or cayenne	Spices and Herbs	17.27 g	22%
612	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	17.27 g	22%
613	Candies, bars, Mars	Sweets	17.23 g	22%
614	Icing (frosting), sour cream flavour, ready to eat	Sweets	17.20 g	22%
615	Cracker, whole wheat, low sodium	Baked Products	17.20 g	22%
616	Snacks, trail mix, tropical	Snacks	17.10 g	22%
617	Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry	Soups, Sauces and Gravies	17.10 g	22%
618	Cheese, mozzarella, low sodium	Dairy and Egg Products	17.10 g	22%
619	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	17.10 g	22%
620	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	17.04 g	22%
621	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	17.04 g	22%
622	Dessert, frozen, ice cream, chocolate, rich	Sweets	16.98 g	22%
623	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	16.92 g	22%
624	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	16.90 g	22%
625	Fast foods, brownie	Fast Foods	16.84 g	22%
626	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	16.73 g	21%
627	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	16.70 g	21%
628	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	16.70 g	21%
629	Pie, pecan, commercial	Baked Products	16.69 g	21%
630	Bread, garlic	Baked Products	16.61 g	21%
631	Pie, coconut cream, commercial	Baked Products	16.60 g	21%
632	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	16.57 g	21%
633	Cake, gingerbread, homemade	Baked Products	16.40 g	21%
634	Cracker, wheat	Baked Products	16.40 g	21%
635	Sweet roll, cinnamon with raisins, commercial	Baked Products	16.40 g	21%
636	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	16.32 g	21%
637	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	16.31 g	21%
638	Cookie, brownie, commercial	Baked Products	16.30 g	21%
639	Biscuit, plain/buttermilk, homemade	Baked Products	16.30 g	21%
640	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	16.25 g	21%
641	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	16.23 g	21%
642	Fast foods, breakfast, biscuit with egg	Fast Foods	16.23 g	21%
643	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	16.22 g	21%
644	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	16.20 g	21%
645	Cookie, oatmeal, homemade, with raisins	Baked Products	16.20 g	21%
646	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	16.20 g	21%
647	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	16.18 g	21%
648	Fast foods, egg, scrambled	Fast Foods	16.18 g	21%
649	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	16.18 g	21%
650	Pie, fried, lemon	Baked Products	16.10 g	21%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.