Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 551–600 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 25.31 g | 32% |
| 552 | Crackers, cheese, low sodium | Baked Products | 25.30 g | 32% |
| 553 | Crackers, standard snack-type, regular, low salt | Baked Products | 25.30 g | 32% |
| 554 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% |
| 555 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 25.26 g | 32% |
| 556 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 25.25 g | 32% |
| 557 | Keikitos (muffins), Latino bakery item | Baked Products | 25.24 g | 32% |
| 558 | BURGER KING, Onion Rings | Fast Foods | 25.23 g | 32% |
| 559 | Fast foods, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% |
| 560 | Cookies, chocolate chip, dry mix | Baked Products | 25.20 g | 32% |
| 561 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 25.12 g | 32% |
| 562 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 25.10 g | 32% |
| 563 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 25.01 g | 32% |
| 564 | Cheese, mexican, queso asadero | Dairy and Egg Products | 25.00 g | 32% |
| 565 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 25.00 g | 32% |
| 566 | Cookies, peanut butter, refrigerated dough | Baked Products | 25.00 g | 32% |
| 567 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 25.00 g | 32% |
| 568 | Cheese, parmesan, hard | Dairy and Egg Products | 25.00 g | 32% |
| 569 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 25.00 g | 32% |
| 570 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 24.93 g | 32% |
| 571 | Snacks, taro chips | Snacks | 24.90 g | 32% |
| 572 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 24.90 g | 32% |
| 573 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 24.85 g | 32% |
| 574 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 24.83 g | 32% |
| 575 | Candies, REESE'S PIECES Candy | Sweets | 24.77 g | 32% |
| 576 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 24.74 g | 32% |
| 577 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 24.72 g | 32% |
| 578 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 24.64 g | 32% |
| 579 | Snacks, tortilla chips, ranch-flavor | Snacks | 24.63 g | 32% |
| 580 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 24.54 g | 31% |
| 581 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 24.52 g | 31% |
| 582 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 24.50 g | 31% |
| 583 | Cheese food, cold pack, American | Dairy and Egg Products | 24.46 g | 31% |
| 584 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 24.41 g | 31% |
| 585 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 24.40 g | 31% |
| 586 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 24.40 g | 31% |
| 587 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 24.40 g | 31% |
| 588 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 24.38 g | 31% |
| 589 | Cheese, dry white, queso seco | Dairy and Egg Products | 24.35 g | 31% |
| 590 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 24.32 g | 31% |
| 591 | Cheese, white, queso blanco | Dairy and Egg Products | 24.31 g | 31% |
| 592 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 24.31 g | 31% |
| 593 | Archway Home Style Cookies, Peanut Butter | Baked Products | 24.28 g | 31% |
| 594 | Cheese, camembert | Dairy and Egg Products | 24.26 g | 31% |
| 595 | Cookie, chocolate, with icing or coating | Baked Products | 24.20 g | 31% |
| 596 | Snacks, tortilla chips, taco-flavor | Snacks | 24.20 g | 31% |
| 597 | Cookies, gluten-free, lemon wafer | Baked Products | 24.18 g | 31% |
| 598 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 24.18 g | 31% |
| 599 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 24.14 g | 31% |
| 600 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 24.10 g | 31% |
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