Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 551–600 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 19.21 g | 25% |
| 552 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 19.20 g | 25% |
| 553 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 19.20 g | 25% |
| 554 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 19.20 g | 25% |
| 555 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 19.17 g | 25% |
| 556 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 19.14 g | 25% |
| 557 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 19.00 g | 24% |
| 558 | Candies, peanut brittle, homemade | Sweets | 18.98 g | 24% |
| 559 | Candies, fudge, chocolate with nuts, homemade | Sweets | 18.93 g | 24% |
| 560 | Fast food, biscuit | Fast Foods | 18.92 g | 24% |
| 561 | Candies, bars, Butterfinger | Sweets | 18.90 g | 24% |
| 562 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 18.90 g | 24% |
| 563 | Cookie, butter, commercial | Baked Products | 18.80 g | 24% |
| 564 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 18.79 g | 24% |
| 565 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 18.71 g | 24% |
| 566 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 18.70 g | 24% |
| 567 | Granola bar, chewy, sweet and salty | Baked Products | 18.64 g | 24% |
| 568 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 18.52 g | 24% |
| 569 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 18.50 g | 24% |
| 570 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 18.40 g | 24% |
| 571 | Mozzarella sticks, fried | Mixed Dishes | 18.33 g | 24% |
| 572 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 18.33 g | 24% |
| 573 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 18.30 g | 23% |
| 574 | Nuts, almond meal, partially defatted | Nuts and Seeds | 18.30 g | 23% |
| 575 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 18.30 g | 23% |
| 576 | Croutons, seasoned | Baked Products | 18.30 g | 23% |
| 577 | Sweet roll, cheese | Baked Products | 18.30 g | 23% |
| 578 | Doughnut (donut), French cruller, glazed | Baked Products | 18.30 g | 23% |
| 579 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 18.30 g | 23% |
| 580 | Cookie, oatmeal sandwich, cream filling | Baked Products | 18.29 g | 23% |
| 581 | Snacks, potato chips, white, restructured, baked | Snacks | 18.20 g | 23% |
| 582 | Meatless, sausage | Legumes and Legume Products | 18.16 g | 23% |
| 583 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 18.10 g | 23% |
| 584 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 18.00 g | 23% |
| 585 | Vegetarian fillets, meatless | Legumes and Legume Products | 18.00 g | 23% |
| 586 | Meatless, fish sticks | Legumes and Legume Products | 18.00 g | 23% |
| 587 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 18.00 g | 23% |
| 588 | Fast foods, Miniature cinnamon rolls | Fast Foods | 17.95 g | 23% |
| 589 | Candies, sugar-coated almonds | Sweets | 17.93 g | 23% |
| 590 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 17.91 g | 23% |
| 591 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 17.91 g | 23% |
| 592 | Cookie, oatmeal, homemade, without raisins | Baked Products | 17.90 g | 23% |
| 593 | Cake, pound, commercial, made with other than butter | Baked Products | 17.90 g | 23% |
| 594 | Indien, samosa, vegetarian | Mixed Dishes | 17.87 g | 23% |
| 595 | Cracker, standard snack-type, with whole-wheat | Baked Products | 17.84 g | 23% |
| 596 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 17.80 g | 23% |
| 597 | Falafel, homemade | Legumes and Legume Products | 17.80 g | 23% |
| 598 | Spices, coriander seed (cilantro) | Spices and Herbs | 17.77 g | 23% |
| 599 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 17.75 g | 23% |
| 600 | Fast foods, breakfast, french toast sticks | Fast Foods | 17.74 g | 23% |
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