Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 501–550 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 26.90 g | 34% |
| 502 | Snacks, corn-based, extruded, cones, plain | Snacks | 26.90 g | 34% |
| 503 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 26.71 g | 34% |
| 504 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 26.71 g | 34% |
| 505 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 26.70 g | 34% |
| 506 | Cheese, provolone | Dairy and Egg Products | 26.62 g | 34% |
| 507 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 26.61 g | 34% |
| 508 | Candies, MOUNDS Candy Bar | Sweets | 26.60 g | 34% |
| 509 | Candies, KRACKEL Chocolate Bar | Sweets | 26.58 g | 34% |
| 510 | Egg, yolk, raw, fresh | Dairy and Egg Products | 26.54 g | 34% |
| 511 | Crackers, standard snack-type, regular | Baked Products | 26.43 g | 34% |
| 512 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 26.40 g | 34% |
| 513 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 26.24 g | 34% |
| 514 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 26.23 g | 34% |
| 515 | Cookies, shortbread, commercially prepared, plain | Baked Products | 26.22 g | 34% |
| 516 | Salad dressing, russian dressing | Fats and Oils | 26.18 g | 34% |
| 517 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 26.15 g | 34% |
| 518 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 26.14 g | 34% |
| 519 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 26.13 g | 34% |
| 520 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 26.10 g | 33% |
| 521 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 26.10 g | 33% |
| 522 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 26.07 g | 33% |
| 523 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 26.00 g | 33% |
| 524 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 26.00 g | 33% |
| 525 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 26.00 g | 33% |
| 526 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 26.00 g | 33% |
| 527 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 26.00 g | 33% |
| 528 | Candies, KIT KAT Wafer Bar | Sweets | 25.99 g | 33% |
| 529 | Cheese, tilsit | Dairy and Egg Products | 25.98 g | 33% |
| 530 | Snacks, yucca (cassava) chips, salted | Snacks | 25.91 g | 33% |
| 531 | Cream puff shell, prepared from recipe | Baked Products | 25.90 g | 33% |
| 532 | Bacon bits, meatless | Legumes and Legume Products | 25.90 g | 33% |
| 533 | Candies, praline, prepared-from-recipe | Sweets | 25.90 g | 33% |
| 534 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 25.84 g | 33% |
| 535 | Cookies, graham crackers, chocolate-coated | Baked Products | 25.80 g | 33% |
| 536 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 25.80 g | 33% |
| 537 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 25.70 g | 33% |
| 538 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 25.63 g | 33% |
| 539 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 25.63 g | 33% |
| 540 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 25.60 g | 33% |
| 541 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 25.60 g | 33% |
| 542 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 25.60 g | 33% |
| 543 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 25.60 g | 33% |
| 544 | Snacks, oriental mix, rice-based | Snacks | 25.58 g | 33% |
| 545 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 25.50 g | 33% |
| 546 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 25.50 g | 33% |
| 547 | Snacks, granola bars, hard, almond | Snacks | 25.50 g | 33% |
| 548 | Pie crust, refrigerated, regular, unbaked | Baked Products | 25.46 g | 33% |
| 549 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 25.40 g | 33% |
| 550 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 25.40 g | 33% |
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