Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 501–550 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Cookie, chocolate chip, refrigerated dough | Baked Products | 21.33 g | 27% |
| 502 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 21.33 g | 27% |
| 503 | Cheese, feta | Dairy and Egg Products | 21.28 g | 27% |
| 504 | Corn fritter | Baked Products | 21.24 g | 27% |
| 505 | Candies, M&M's, plain chocolate candies | Sweets | 21.13 g | 27% |
| 506 | Salad dressing, italian, commercial, regular | Fats and Oils | 21.12 g | 27% |
| 507 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 21.11 g | 27% |
| 508 | Snacks, multigrain chips, plain | Snacks | 21.11 g | 27% |
| 509 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 21.10 g | 27% |
| 510 | Cookie, peanut butter sandwich | Baked Products | 21.10 g | 27% |
| 511 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 21.08 g | 27% |
| 512 | Candies, caramel with nuts, chocolate covered | Sweets | 21.00 g | 27% |
| 513 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 21.00 g | 27% |
| 514 | Croissant, butter, commercial | Baked Products | 21.00 g | 27% |
| 515 | Candies, Rolo Caramels in milk chocolate | Sweets | 20.93 g | 27% |
| 516 | Sauce, adobo fresco | Soups, Sauces and Gravies | 20.90 g | 27% |
| 517 | Croissant, cheese, commercial | Baked Products | 20.90 g | 27% |
| 518 | Granola bar, crunchy, fruit and/or nut | Baked Products | 20.89 g | 27% |
| 519 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 20.85 g | 27% |
| 520 | Grains, rice bran, crude | Cereals, Grains and Pasta | 20.85 g | 27% |
| 521 | Bread, cheese | Baked Products | 20.83 g | 27% |
| 522 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 20.80 g | 27% |
| 523 | Snacks, tortilla chips, plain | Snacks | 20.68 g | 27% |
| 524 | Soy flour, full-fat, raw | Legumes and Legume Products | 20.65 g | 26% |
| 525 | Cracker, wheat, low sodium | Baked Products | 20.60 g | 26% |
| 526 | Snacks, crisped rice bar, almond | Snacks | 20.40 g | 26% |
| 527 | Cracker, multigrain | Baked Products | 20.40 g | 26% |
| 528 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 20.20 g | 26% |
| 529 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% |
| 530 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 20.18 g | 26% |
| 531 | Bannock | Baked Products | 20.09 g | 26% |
| 532 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 20.05 g | 26% |
| 533 | Cookie, vanilla sandwich with cream filling | Baked Products | 20.00 g | 26% |
| 534 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 26% |
| 535 | Salad dressing, italian, calorie-reduced | Fats and Oils | 20.00 g | 26% |
| 536 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 20.00 g | 26% |
| 537 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 20.00 g | 26% |
| 538 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 20.00 g | 26% |
| 539 | Soybeans, dry, raw | Legumes and Legume Products | 19.94 g | 26% |
| 540 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% |
| 541 | Cookie, chocolate chip, soft type, commercial | Baked Products | 19.77 g | 25% |
| 542 | Cookie, sugar, commercial | Baked Products | 19.55 g | 25% |
| 543 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 19.50 g | 25% |
| 544 | Cheese food, imitation | Dairy and Egg Products | 19.50 g | 25% |
| 545 | Cookie, sugar, refrigerated dough | Baked Products | 19.48 g | 25% |
| 546 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 19.45 g | 25% |
| 547 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 19.40 g | 25% |
| 548 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 19.40 g | 25% |
| 549 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 19.40 g | 25% |
| 550 | Candies, bars, 100 Grand | Sweets | 19.33 g | 25% |
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