Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 451–500 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 28.57 g | 37% |
| 452 | Cheese, edam | Dairy and Egg Products | 28.57 g | 37% |
| 453 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 28.57 g | 37% |
| 454 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 28.57 g | 37% |
| 455 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 28.40 g | 36% |
| 456 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 28.37 g | 36% |
| 457 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 28.33 g | 36% |
| 458 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 28.30 g | 36% |
| 459 | Cheese, port de salut | Dairy and Egg Products | 28.20 g | 36% |
| 460 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 28.19 g | 36% |
| 461 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 28.14 g | 36% |
| 462 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 28.10 g | 36% |
| 463 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 28.10 g | 36% |
| 464 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 28.09 g | 36% |
| 465 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 28.09 g | 36% |
| 466 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 28.00 g | 36% |
| 467 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 28.00 g | 36% |
| 468 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 27.99 g | 36% |
| 469 | Cheese, parmesan, grated | Dairy and Egg Products | 27.84 g | 36% |
| 470 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 27.84 g | 36% |
| 471 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 27.76 g | 36% |
| 472 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 27.75 g | 36% |
| 473 | Nuts, almond paste | Nut and Seed Products | 27.74 g | 36% |
| 474 | Cheese, brie | Dairy and Egg Products | 27.68 g | 35% |
| 475 | Candies, coconut bar, not chocolate covered | Sweets | 27.65 g | 35% |
| 476 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 27.65 g | 35% |
| 477 | Cookies, sugar wafer, chocolate-covered | Baked Products | 27.59 g | 35% |
| 478 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 27.50 g | 35% |
| 479 | Candies, NESTLE, CHUNKY Bar | Sweets | 27.50 g | 35% |
| 480 | Cheese, gouda | Dairy and Egg Products | 27.44 g | 35% |
| 481 | Snacks, tortilla chips, nacho cheese | Snacks | 27.42 g | 35% |
| 482 | Cheese, swiss, low sodium | Dairy and Egg Products | 27.40 g | 35% |
| 483 | Cheese, parmesan, shredded | Dairy and Egg Products | 27.34 g | 35% |
| 484 | Cheese, limburger | Dairy and Egg Products | 27.25 g | 35% |
| 485 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 27.20 g | 35% |
| 486 | Snacks, potato chips, cheese-flavor | Snacks | 27.20 g | 35% |
| 487 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 27.00 g | 35% |
| 488 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 27.00 g | 35% |
| 489 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 27.00 g | 35% |
| 490 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 27.00 g | 35% |
| 491 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 27.00 g | 35% |
| 492 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 27.00 g | 35% |
| 493 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 27.00 g | 35% |
| 494 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 27.00 g | 35% |
| 495 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 27.00 g | 35% |
| 496 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 27.00 g | 35% |
| 497 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 27.00 g | 35% |
| 498 | Candies, confectioner's coating, yogurt | Sweets | 27.00 g | 35% |
| 499 | Cheese, romano | Dairy and Egg Products | 26.94 g | 35% |
| 500 | Candies, ALMOND JOY Candy Bar | Sweets | 26.93 g | 35% |
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