Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 23.30 g | 30% |
| 452 | Snacks, vegetable chips | Snacks | 23.30 g | 30% |
| 453 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 23.24 g | 30% |
| 454 | Cookie, sugar, refrigerated dough, baked | Baked Products | 23.10 g | 30% |
| 455 | Quesadilla with cheese | Mixed Dishes | 23.08 g | 30% |
| 456 | Candies, bars, Mars almond | Sweets | 23.00 g | 29% |
| 457 | Candies, bars, Oh Henry! | Sweets | 23.00 g | 29% |
| 458 | Muffin bar, all flavours | Baked Products | 22.93 g | 29% |
| 459 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 22.90 g | 29% |
| 460 | Cheese, neufchatel | Dairy and Egg Products | 22.78 g | 29% |
| 461 | Cracker, cheese | Baked Products | 22.74 g | 29% |
| 462 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 22.70 g | 29% |
| 463 | Coffee, instant, with sugar, French flavour, powder | Beverages | 22.63 g | 29% |
| 464 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% |
| 465 | Snacks, corn-based, extruded, onion | Snacks | 22.60 g | 29% |
| 466 | Taco shell, baked, unsalted | Baked Products | 22.60 g | 29% |
| 467 | Cookie, coconut macaroon | Baked Products | 22.55 g | 29% |
| 468 | Cheesecake, commercial | Baked Products | 22.50 g | 29% |
| 469 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 22.42 g | 29% |
| 470 | Pie, chocolate cream, commercial | Baked Products | 22.41 g | 29% |
| 471 | Danish pastry, cinnamon | Baked Products | 22.40 g | 29% |
| 472 | Candies, SNICKERS Almond bar | Sweets | 22.40 g | 29% |
| 473 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 22.35 g | 29% |
| 474 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 22.34 g | 29% |
| 475 | Snacks, tortilla chips, plain, yellow corn | Snacks | 22.33 g | 29% |
| 476 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 22.30 g | 29% |
| 477 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 22.30 g | 29% |
| 478 | Spices, cumin seed | Spices and Herbs | 22.27 g | 29% |
| 479 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 22.22 g | 28% |
| 480 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 22.22 g | 28% |
| 481 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 22.22 g | 28% |
| 482 | Pie, pecan, homemade | Baked Products | 22.20 g | 28% |
| 483 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 22.15 g | 28% |
| 484 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 22.08 g | 28% |
| 485 | Sandwich, egg salad, homemade | Mixed Dishes | 22.05 g | 28% |
| 486 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 22.01 g | 28% |
| 487 | Sweets, topping, nuts in syrup | Sweets | 22.00 g | 28% |
| 488 | Danish pastry, cheese | Baked Products | 21.90 g | 28% |
| 489 | Peanut flour, low-fat | Legumes and Legume Products | 21.90 g | 28% |
| 490 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 21.88 g | 28% |
| 491 | Soy flour, full-fat, roasted | Legumes and Legume Products | 21.86 g | 28% |
| 492 | Taco shell, baked | Baked Products | 21.79 g | 28% |
| 493 | Soybeans, dry, roasted | Legumes and Legume Products | 21.62 g | 28% |
| 494 | Candies, bars, Baby Ruth | Sweets | 21.60 g | 28% |
| 495 | Cheese, monterey, low fat | Dairy and Egg Products | 21.60 g | 28% |
| 496 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 21.60 g | 28% |
| 497 | Candies, halavah (halvah), plain | Sweets | 21.52 g | 28% |
| 498 | Granola bar, crunchy, plain | Baked Products | 21.51 g | 28% |
| 499 | Fast foods, mexican, nachos with cheese | Fast Foods | 21.50 g | 28% |
| 500 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 21.47 g | 28% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.