Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3601–3650 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
3601	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.94 g	1%	USDA_SR
3602	Peppermint, fresh	Spices and Herbs	0.94 g	1%	CNF
3603	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.94 g	1%	CNF
3604	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.94 g	1%	CNF
3605	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.94 g	1%	CNF
3606	Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker	Breakfast cereals	0.94 g	1%	CNF
3607	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.93 g	1%	USDA_SR
3608	Figs, dried, uncooked	Fruits and Fruit Juices	0.93 g	1%	USDA_SR
3609	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	0.93 g	1%	USDA_SR
3610	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.93 g	1%	USDA_SR
3611	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.93 g	1%	USDA_SR
3612	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.93 g	1%	USDA_SR
3613	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.93 g	1%	USDA_SR
3614	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.93 g	1%	USDA_SR
3615	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.93 g	1%	USDA_SR
3616	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.93 g	1%	USDA_SR
3617	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.93 g	1%	USDA_SR
3618	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.93 g	1%	USDA_SR
3619	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.93 g	1%	USDA_SR
3620	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.93 g	1%	CNF
3621	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.93 g	1%	CNF
3622	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.93 g	1%	CNF
3623	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.93 g	1%	CNF
3624	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.93 g	1%	CNF
3625	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.93 g	1%	CNF
3626	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.93 g	1%	CNF
3627	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.93 g	1%	CNF
3628	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.93 g	1%	CNF
3629	Beans, lima, dry, baby, raw	Legumes and Legume Products	0.93 g	1%	CNF
3630	Kale, raw	Vegetables and Vegetable Products	0.93 g	1%	CNF
3631	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.93 g	1%	CNF
3632	Fig, dried, uncooked	Fruits and fruit juices	0.93 g	1%	CNF
3633	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.93 g	1%	CNF
3634	Figs, dried, uncooked	Fruits and Fruit Juices	0.92 g	1%	USDA_FF
3635	Figs, dried, uncooked	Fruits and Fruit Juices	0.92 g	1%	USDA_FF
3636	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.92 g	1%	USDA_SR
3637	Corn bran, crude	Cereal Grains and Pasta	0.92 g	1%	USDA_SR
3638	Grains, corn bran, crude	Cereals, Grains and Pasta	0.92 g	1%	CNF
3639	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.91 g	1%	USDA_SR
3640	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.91 g	1%	USDA_SR
3641	Beans, white, flour	Legumes and Legume Products	0.91 g	1%	CNF
3642	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.90 g	1%	USDA_SR
3643	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	0.90 g	1%	USDA_SR
3644	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.90 g	1%	USDA_SR
3645	Crackers, rye, wafers, plain	Baked Products	0.90 g	1%	USDA_SR
3646	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.90 g	1%	USDA_SR
3647	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.90 g	1%	USDA_SR
3648	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	0.90 g	1%	USDA_SR
3649	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.90 g	1%	USDA_SR
3650	Winged bean tuber, raw	Vegetables and Vegetable Products	0.90 g	1%	USDA_SR

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Vegan foods high in Total Fat

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