Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3551–3600 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% | USDA_SR |
| 3552 | Millet, cooked | Cereal Grains and Pasta | 1.00 g | 1% | USDA_SR |
| 3553 | Cloudberry (bakeapple), native | Fruits and fruit juices | 1.00 g | 1% | CNF |
| 3554 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% | CNF |
| 3555 | Grains, millet, cooked | Cereals, Grains and Pasta | 1.00 g | 1% | CNF |
| 3556 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 1.00 g | 1% | CNF |
| 3557 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.00 g | 1% | CNF |
| 3558 | Plantains, overripe, raw | Fruits and Fruit Juices | 0.99 g | 1% | USDA_FF |
| 3559 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.99 g | 1% | USDA_SR |
| 3560 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% | USDA_SR |
| 3561 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.99 g | 1% | CNF |
| 3562 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% | CNF |
| 3563 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.98 g | 1% | USDA_SR |
| 3564 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 3565 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 3566 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 3567 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 3568 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 3569 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.98 g | 1% | USDA_SR |
| 3570 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.98 g | 1% | CNF |
| 3571 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.98 g | 1% | CNF |
| 3572 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.98 g | 1% | CNF |
| 3573 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.98 g | 1% | CNF |
| 3574 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.97 g | 1% | USDA_SR |
| 3575 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.97 g | 1% | USDA_SR |
| 3576 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.97 g | 1% | USDA_SR |
| 3577 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.97 g | 1% | USDA_SR |
| 3578 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.97 g | 1% | USDA_SR |
| 3579 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.97 g | 1% | USDA_SR |
| 3580 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.97 g | 1% | CNF |
| 3581 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.97 g | 1% | CNF |
| 3582 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.97 g | 1% | CNF |
| 3583 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.97 g | 1% | CNF |
| 3584 | Plant-based beverage, rice, enriched | Beverages | 0.97 g | 1% | CNF |
| 3585 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.97 g | 1% | CNF |
| 3586 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.97 g | 1% | CNF |
| 3587 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.97 g | 1% | USDA_FF |
| 3588 | Flour, potato | Vegetables and Vegetable Products | 0.95 g | 1% | USDA_FF |
| 3589 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.95 g | 1% | USDA_SR |
| 3590 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.95 g | 1% | USDA_SR |
| 3591 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.95 g | 1% | USDA_SR |
| 3592 | Guavas, common, raw | Fruits and Fruit Juices | 0.95 g | 1% | USDA_SR |
| 3593 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.95 g | 1% | USDA_SR |
| 3594 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.95 g | 1% | USDA_SR |
| 3595 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.95 g | 1% | USDA_SR |
| 3596 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.95 g | 1% | CNF |
| 3597 | Guava, common, raw | Fruits and fruit juices | 0.95 g | 1% | CNF |
| 3598 | Peppermint, fresh | Spices and Herbs | 0.94 g | 1% | USDA_SR |
| 3599 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.94 g | 1% | USDA_SR |
| 3600 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.94 g | 1% | USDA_SR |
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