Vegan foods high in Total Fat (USDA Foundation)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 251–280 of 280 foods

#	Food	Category	Per 100 g	% DV
251	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.16 g	0%
252	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.16 g	0%
253	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	0%
254	Oranges, raw, navels	Fruits and Fruit Juices	0.15 g	0%
255	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.15 g	0%
256	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.15 g	0%
257	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.15 g	0%
258	Beet greens, raw	Vegetables and Vegetable Products	0.14 g	0%
259	Radicchio, raw	Vegetables and Vegetable Products	0.14 g	0%
260	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.14 g	0%
261	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%
262	Fennel, bulb, raw	Vegetables and Vegetable Products	0.14 g	0%
263	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%
264	Carrots, baby, raw	Vegetables and Vegetable Products	0.14 g	0%
265	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.14 g	0%
266	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.13 g	0%
267	Onions, white, raw	Vegetables and Vegetable Products	0.13 g	0%
268	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.13 g	0%
269	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%
270	Eggplant, raw	Vegetables and Vegetable Products	0.12 g	0%
271	Turnips, raw	Vegetables and Vegetable Products	0.12 g	0%
272	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.11 g	0%
273	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.11 g	0%
274	Onions, red, raw	Vegetables and Vegetable Products	0.10 g	0%
275	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%
276	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%
277	Radishes, red, raw	Vegetables and Vegetable Products	0.08 g	0%
278	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.07 g	0%
279	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.07 g	0%
280	Onions, yellow, raw	Vegetables and Vegetable Products	0.05 g	0%

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Vegan foods high in Total Fat (USDA Foundation)

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