Vegan foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 280 foods.

# Food Category Per 100 g % DV
201 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.26 g 0%
202 Mushroom, lion's mane Vegetables and Vegetable Products 0.26 g 0%
203 Mushroom, lion's mane Vegetables and Vegetable Products 0.26 g 0%
204 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.25 g 0%
205 Mushroom, enoki Vegetables and Vegetable Products 0.24 g 0%
206 Mushroom, pioppini Vegetables and Vegetable Products 0.24 g 0%
207 Cauliflower, raw Vegetables and Vegetable Products 0.24 g 0%
208 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.23 g 0%
209 Grapes, green, seedless, raw Fruits and Fruit Juices 0.23 g 0%
210 Grapes, green, seedless, raw Fruits and Fruit Juices 0.23 g 0%
211 Cabbage, green, raw Vegetables and Vegetable Products 0.23 g 0%
212 Strawberries, raw Fruits and Fruit Juices 0.22 g 0%
213 Strawberries, raw Fruits and Fruit Juices 0.22 g 0%
214 Bananas, overripe, raw Fruits and Fruit Juices 0.22 g 0%
215 Bananas, overripe, raw Fruits and Fruit Juices 0.22 g 0%
216 Strawberries, raw Fruits and Fruit Juices 0.22 g 0%
217 Strawberries, raw Fruits and Fruit Juices 0.22 g 0%
218 Melons, honeydew, raw Fruits and Fruit Juices 0.22 g 0%
219 Asparagus, green, raw Vegetables and Vegetable Products 0.22 g 0%
220 Cabbage, red, raw Vegetables and Vegetable Products 0.21 g 0%
221 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.21 g 0%
222 Pineapple, raw Fruits and Fruit Juices 0.21 g 0%
223 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.21 g 0%
224 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.21 g 0%
225 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.20 g 0%
226 Mushroom, crimini Vegetables and Vegetable Products 0.20 g 0%
227 Mushrooms, shiitake Vegetables and Vegetable Products 0.20 g 0%
228 Mushrooms, shiitake Vegetables and Vegetable Products 0.20 g 0%
229 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.19 g 0%
230 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.19 g 0%
231 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.19 g 0%
232 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.19 g 0%
233 Mushroom, oyster Vegetables and Vegetable Products 0.19 g 0%
234 Mushroom, oyster Vegetables and Vegetable Products 0.19 g 0%
235 Raspberries, raw Fruits and Fruit Juices 0.19 g 0%
236 Raspberries, raw Fruits and Fruit Juices 0.19 g 0%
237 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.18 g 0%
238 Melons, cantaloupe, raw Fruits and Fruit Juices 0.18 g 0%
239 Melons, cantaloupe, raw Fruits and Fruit Juices 0.18 g 0%
240 Cucumber, with peel, raw Vegetables and Vegetable Products 0.18 g 0%
241 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.17 g 0%
242 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 g 0%
243 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 g 0%
244 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.16 g 0%
245 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.16 g 0%
246 Celery, raw Vegetables and Vegetable Products 0.16 g 0%
247 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.16 g 0%
248 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 g 0%
249 Pears, raw, bartlett Fruits and Fruit Juices 0.16 g 0%
250 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.16 g 0%

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