Vegan foods high in Total Fat (USDA Foundation)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 201–250 of 280 foods

#	Food	Category	Per 100 g	% DV
201	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%
202	Mushroom, lion's mane	Vegetables and Vegetable Products	0.26 g	0%
203	Mushroom, lion's mane	Vegetables and Vegetable Products	0.26 g	0%
204	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.25 g	0%
205	Mushroom, enoki	Vegetables and Vegetable Products	0.24 g	0%
206	Mushroom, pioppini	Vegetables and Vegetable Products	0.24 g	0%
207	Cauliflower, raw	Vegetables and Vegetable Products	0.24 g	0%
208	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.23 g	0%
209	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%
210	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%
211	Cabbage, green, raw	Vegetables and Vegetable Products	0.23 g	0%
212	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
213	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
214	Bananas, overripe, raw	Fruits and Fruit Juices	0.22 g	0%
215	Bananas, overripe, raw	Fruits and Fruit Juices	0.22 g	0%
216	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
217	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
218	Melons, honeydew, raw	Fruits and Fruit Juices	0.22 g	0%
219	Asparagus, green, raw	Vegetables and Vegetable Products	0.22 g	0%
220	Cabbage, red, raw	Vegetables and Vegetable Products	0.21 g	0%
221	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%
222	Pineapple, raw	Fruits and Fruit Juices	0.21 g	0%
223	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%
224	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.21 g	0%
225	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.20 g	0%
226	Mushroom, crimini	Vegetables and Vegetable Products	0.20 g	0%
227	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%
228	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%
229	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.19 g	0%
230	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.19 g	0%
231	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%
232	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%
233	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%
234	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%
235	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%
236	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%
237	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.18 g	0%
238	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%
239	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%
240	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.18 g	0%
241	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.17 g	0%
242	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%
243	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%
244	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%
245	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%
246	Celery, raw	Vegetables and Vegetable Products	0.16 g	0%
247	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%
248	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%
249	Pears, raw, bartlett	Fruits and Fruit Juices	0.16 g	0%
250	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%

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Vegan foods high in Total Fat (USDA Foundation)

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