Vegan foods high in Total Fat (USDA Foundation)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 151–200 of 280 foods

#	Food	Category	Per 100 g	% DV
151	Parsnips, raw	Vegetables and Vegetable Products	0.54 g	1%
152	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.50 g	1%
153	Flour, cassava	Vegetables and Vegetable Products	0.49 g	1%
154	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.47 g	1%
155	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.47 g	1%
156	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	0.46 g	1%
157	Mushroom, beech	Vegetables and Vegetable Products	0.45 g	1%
158	Kiwifruit, green, raw	Fruits and Fruit Juices	0.44 g	1%
159	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.43 g	1%
160	Tomato, roma	Vegetables and Vegetable Products	0.42 g	1%
161	Tomato, roma	Vegetables and Vegetable Products	0.42 g	1%
162	Apricot, with skin, raw	Fruits and Fruit Juices	0.41 g	1%
163	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.40 g	1%
164	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.39 g	0%
165	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.38 g	0%
166	Garlic, raw	Vegetables and Vegetable Products	0.38 g	0%
167	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.38 g	0%
168	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.37 g	0%
169	Mushrooms, white button	Vegetables and Vegetable Products	0.37 g	0%
170	Mushrooms, white button	Vegetables and Vegetable Products	0.37 g	0%
171	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.36 g	0%
172	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.36 g	0%
173	Carrots, mature, raw	Vegetables and Vegetable Products	0.35 g	0%
174	Broccoli, raw	Vegetables and Vegetable Products	0.34 g	0%
175	Broccoli, raw	Vegetables and Vegetable Products	0.34 g	0%
176	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.34 g	0%
177	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.33 g	0%
178	Arugula, baby, raw	Vegetables and Vegetable Products	0.33 g	0%
179	Sugars, granulated	Sweets	0.32 g	0%
180	Sugars, granulated	Sweets	0.32 g	0%
181	Mushroom, portabella	Vegetables and Vegetable Products	0.31 g	0%
182	Mushroom, king oyster	Vegetables and Vegetable Products	0.31 g	0%
183	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%
184	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%
185	Beets, raw	Vegetables and Vegetable Products	0.30 g	0%
186	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%
187	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%
188	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%
189	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.29 g	0%
190	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%
191	Plum, black, with skin, raw	Fruits and Fruit Juices	0.28 g	0%
192	Nectarines, raw	Fruits and Fruit Juices	0.28 g	0%
193	Beans, snap, green, raw	Vegetables and Vegetable Products	0.28 g	0%
194	Peaches, yellow, raw	Fruits and Fruit Juices	0.27 g	0%
195	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.27 g	0%
196	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.27 g	0%
197	Mushroom, maitake	Vegetables and Vegetable Products	0.27 g	0%
198	Tomato, puree, canned	Vegetables and Vegetable Products	0.27 g	0%
199	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.26 g	0%
200	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%

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Vegan foods high in Total Fat (USDA Foundation)

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