Vegan foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 280 foods.

# Food Category Per 100 g % DV
151 Parsnips, raw Vegetables and Vegetable Products 0.54 g 1%
152 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.50 g 1%
153 Flour, cassava Vegetables and Vegetable Products 0.49 g 1%
154 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.47 g 1%
155 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.47 g 1%
156 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.46 g 1%
157 Mushroom, beech Vegetables and Vegetable Products 0.45 g 1%
158 Kiwifruit, green, raw Fruits and Fruit Juices 0.44 g 1%
159 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.43 g 1%
160 Tomato, roma Vegetables and Vegetable Products 0.42 g 1%
161 Tomato, roma Vegetables and Vegetable Products 0.42 g 1%
162 Apricot, with skin, raw Fruits and Fruit Juices 0.41 g 1%
163 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.40 g 1%
164 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.39 g 0%
165 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.38 g 0%
166 Garlic, raw Vegetables and Vegetable Products 0.38 g 0%
167 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.38 g 0%
168 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.37 g 0%
169 Mushrooms, white button Vegetables and Vegetable Products 0.37 g 0%
170 Mushrooms, white button Vegetables and Vegetable Products 0.37 g 0%
171 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.36 g 0%
172 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.36 g 0%
173 Carrots, mature, raw Vegetables and Vegetable Products 0.35 g 0%
174 Broccoli, raw Vegetables and Vegetable Products 0.34 g 0%
175 Broccoli, raw Vegetables and Vegetable Products 0.34 g 0%
176 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.34 g 0%
177 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.33 g 0%
178 Arugula, baby, raw Vegetables and Vegetable Products 0.33 g 0%
179 Sugars, granulated Sweets 0.32 g 0%
180 Sugars, granulated Sweets 0.32 g 0%
181 Mushroom, portabella Vegetables and Vegetable Products 0.31 g 0%
182 Mushroom, king oyster Vegetables and Vegetable Products 0.31 g 0%
183 Blueberries, raw Fruits and Fruit Juices 0.31 g 0%
184 Blueberries, raw Fruits and Fruit Juices 0.31 g 0%
185 Beets, raw Vegetables and Vegetable Products 0.30 g 0%
186 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.29 g 0%
187 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.29 g 0%
188 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.29 g 0%
189 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.29 g 0%
190 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.29 g 0%
191 Plum, black, with skin, raw Fruits and Fruit Juices 0.28 g 0%
192 Nectarines, raw Fruits and Fruit Juices 0.28 g 0%
193 Beans, snap, green, raw Vegetables and Vegetable Products 0.28 g 0%
194 Peaches, yellow, raw Fruits and Fruit Juices 0.27 g 0%
195 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.27 g 0%
196 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.27 g 0%
197 Mushroom, maitake Vegetables and Vegetable Products 0.27 g 0%
198 Tomato, puree, canned Vegetables and Vegetable Products 0.27 g 0%
199 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.26 g 0%
200 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.26 g 0%

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