Vegan foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 280 foods.

# Food Category Per 100 g % DV
101 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.28 g 2%
102 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 1.27 g 2%
103 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 1.27 g 2%
104 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 1.27 g 2%
105 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 1.26 g 2%
106 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1.24 g 2%
107 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.24 g 2%
108 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1.24 g 2%
109 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.24 g 2%
110 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1.23 g 2%
111 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1.23 g 2%
112 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.21 g 2%
113 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.20 g 2%
114 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.20 g 2%
115 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 1.17 g 1%
116 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1.16 g 1%
117 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1.16 g 1%
118 Flour, rice, glutinous Cereal Grains and Pasta 1.16 g 1%
119 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 1.15 g 1%
120 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1.14 g 1%
121 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1.14 g 1%
122 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.12 g 1%
123 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.12 g 1%
124 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1.04 g 1%
125 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1.04 g 1%
126 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.03 g 1%
127 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.03 g 1%
128 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.03 g 1%
129 Plantains, overripe, raw Fruits and Fruit Juices 0.99 g 1%
130 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.97 g 1%
131 Flour, potato Vegetables and Vegetable Products 0.95 g 1%
132 Figs, dried, uncooked Fruits and Fruit Juices 0.92 g 1%
133 Figs, dried, uncooked Fruits and Fruit Juices 0.92 g 1%
134 Plantains, ripe, raw Fruits and Fruit Juices 0.89 g 1%
135 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 g 1%
136 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 g 1%
137 Collards, raw Vegetables and Vegetable Products 0.77 g 1%
138 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.73 g 1%
139 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.70 g 1%
140 Plantains, underripe, raw Fruits and Fruit Juices 0.69 g 1%
141 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.68 g 1%
142 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.64 g 1%
143 Tomatoes, grape, raw Vegetables and Vegetable Products 0.63 g 1%
144 Spinach, baby Vegetables and Vegetable Products 0.62 g 1%
145 Spinach, baby Vegetables and Vegetable Products 0.62 g 1%
146 Spinach, mature Vegetables and Vegetable Products 0.60 g 1%
147 Spinach, mature Vegetables and Vegetable Products 0.60 g 1%
148 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.57 g 1%
149 Brussels sprouts, raw Vegetables and Vegetable Products 0.56 g 1%
150 Ketchup, restaurant Vegetables and Vegetable Products 0.55 g 1%

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