Vegan foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 280 foods.

# Food Category Per 100 g % DV
51 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 3.31 g 4%
52 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 3.27 g 4%
53 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 3.24 g 4%
54 Farro, pearled, dry, raw Cereal Grains and Pasta 3.10 g 4%
55 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 3.10 g 4%
56 Buckwheat, whole grain Cereal Grains and Pasta 3.04 g 4%
57 Khorasan, grain, dry, raw Cereal Grains and Pasta 2.80 g 4%
58 Flour, whole wheat, unenriched Cereal Grains and Pasta 2.73 g 3%
59 Flour, spelt, whole grain Cereal Grains and Pasta 2.54 g 3%
60 Flour, buckwheat Cereal Grains and Pasta 2.48 g 3%
61 Flour, barley Cereal Grains and Pasta 2.45 g 3%
62 Bulgur, dry, raw Cereal Grains and Pasta 2.42 g 3%
63 Blackeye pea, dry Legumes and Legume Products 2.42 g 3%
64 Beans, cannellini, dry Legumes and Legume Products 2.20 g 3%
65 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 2.12 g 3%
66 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 2.12 g 3%
67 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 1.96 g 3%
68 Lentils, dry Legumes and Legume Products 1.93 g 2%
69 Flour, rye Cereal Grains and Pasta 1.91 g 2%
70 Flour, semolina, fine Cereal Grains and Pasta 1.84 g 2%
71 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 1.74 g 2%
72 Wild rice, dry, raw Cereal Grains and Pasta 1.70 g 2%
73 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.70 g 2%
74 Fonio, grain, dry, raw Cereal Grains and Pasta 1.69 g 2%
75 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 1.65 g 2%
76 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 1.64 g 2%
77 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 1.63 g 2%
78 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 1.60 g 2%
79 Flour, 00 Cereal Grains and Pasta 1.52 g 2%
80 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1.51 g 2%
81 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1.51 g 2%
82 Kale, raw Vegetables and Vegetable Products 1.49 g 2%
83 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 1.48 g 2%
84 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 1.48 g 2%
85 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.48 g 2%
86 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1.45 g 2%
87 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1.45 g 2%
88 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.44 g 2%
89 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.44 g 2%
90 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 1.40 g 2%
91 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.32 g 2%
92 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.32 g 2%
93 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.31 g 2%
94 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.31 g 2%
95 Flour, rice, white, unenriched Cereal Grains and Pasta 1.30 g 2%
96 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 1.30 g 2%
97 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 1.30 g 2%
98 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.28 g 2%
99 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.28 g 2%
100 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.28 g 2%

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