Foods high in Thiamin (B1) (USDA Foundation)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 209 foods.

# Food Category Per 100 g % DV
151 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.04 mg 3%
152 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.04 mg 3%
153 Restaurant, Latino, tamale, pork Restaurant Foods 0.04 mg 3%
154 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3%
155 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3%
156 Oat milk, unsweetened, plain, refrigerated Beverages 0.04 mg 3%
157 Peppers, bell, green, raw Vegetables and Vegetable Products 0.04 mg 3%
158 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3%
159 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
160 Cream cheese, full fat, block Dairy and Egg Products 0.04 mg 3%
161 Cheese, dry white, queso seco Dairy and Egg Products 0.04 mg 3%
162 Cheese, dry white, queso seco Dairy and Egg Products 0.04 mg 3%
163 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
164 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
165 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.03 mg 3%
166 Nectarines, raw Fruits and Fruit Juices 0.03 mg 3%
167 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.03 mg 3%
168 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 3%
169 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.03 mg 3%
170 Cream, heavy Dairy and Egg Products 0.03 mg 3%
171 Fish, pollock, raw Finfish and Shellfish Products 0.03 mg 2%
172 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.03 mg 2%
173 Cheese, cheddar Dairy and Egg Products 0.03 mg 2%
174 Cheese, parmesan, grated Dairy and Egg Products 0.03 mg 2%
175 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
176 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 2%
177 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2%
178 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2%
179 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2%
180 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.02 mg 2%
181 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.02 mg 2%
182 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.02 mg 2%
183 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2%
184 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 2%
185 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 1%
186 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 1%
187 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.01 mg 1%
188 Mushroom, pioppini Vegetables and Vegetable Products 0.01 mg 1%
189 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
190 Pears, raw, bartlett Fruits and Fruit Juices 0.01 mg 1%
191 Mushroom, enoki Vegetables and Vegetable Products 0.01 mg 1%
192 Apples, gala, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
193 Cheese, swiss Dairy and Egg Products 0.01 mg 1%
194 Cheese, swiss Dairy and Egg Products 0.01 mg 1%
195 Apples, gala, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
196 Mushroom, maitake Vegetables and Vegetable Products 0.01 mg 1%
197 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
198 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
199 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
200 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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