Foods high in Thiamin (B1) (USDA Foundation)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 209 foods.

# Food Category Per 100 g % DV
101 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
102 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
103 Pineapple, raw Fruits and Fruit Juices 0.06 mg 5%
104 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 5%
105 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 5%
106 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
107 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.06 mg 5%
108 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 5%
109 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.06 mg 5%
110 Beans, snap, green, raw Vegetables and Vegetable Products 0.06 mg 5%
111 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5%
112 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5%
113 Flour, amaranth Cereal Grains and Pasta 0.06 mg 5%
114 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5%
115 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5%
116 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.06 mg 5%
117 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.06 mg 5%
118 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.06 mg 5%
119 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.06 mg 5%
120 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.06 mg 5%
121 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.06 mg 5%
122 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.06 mg 5%
123 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.06 mg 5%
124 Tomato, roma Vegetables and Vegetable Products 0.06 mg 5%
125 Tomato, roma Vegetables and Vegetable Products 0.06 mg 5%
126 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.06 mg 5%
127 Yogurt, plain, whole milk Dairy and Egg Products 0.06 mg 5%
128 Peppers, bell, red, raw Vegetables and Vegetable Products 0.05 mg 5%
129 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.05 mg 5%
130 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.05 mg 4%
131 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.05 mg 4%
132 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
133 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
134 Flour, rice, glutinous Cereal Grains and Pasta 0.05 mg 4%
135 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.05 mg 4%
136 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.05 mg 4%
137 Flour, cassava Vegetables and Vegetable Products 0.05 mg 4%
138 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4%
139 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4%
140 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.05 mg 4%
141 Buttermilk, low fat Dairy and Egg Products 0.05 mg 4%
142 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.05 mg 4%
143 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.05 mg 4%
144 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.05 mg 4%
145 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.04 mg 4%
146 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 4%
147 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.04 mg 4%
148 Cheese, ricotta, whole milk Dairy and Egg Products 0.04 mg 4%
149 Cheese, ricotta, whole milk Dairy and Egg Products 0.04 mg 4%
150 Cream, sour, full fat Dairy and Egg Products 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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