Foods high in Thiamin (B1) (USDA Foundation)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 209 foods.

# Food Category Per 100 g % DV
51 Flour, rye Cereal Grains and Pasta 0.22 mg 18%
52 Flour, potato Vegetables and Vegetable Products 0.20 mg 17%
53 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.20 mg 16%
54 Mustard, prepared, yellow Spices and Herbs 0.19 mg 16%
55 Nuts, almonds, whole, raw Nut and Seed Products 0.16 mg 13%
56 Hummus, commercial Legumes and Legume Products 0.15 mg 12%
57 Mushroom, lion's mane Vegetables and Vegetable Products 0.15 mg 12%
58 Mushroom, lion's mane Vegetables and Vegetable Products 0.15 mg 12%
59 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.15 mg 12%
60 Peanut butter, smooth style, with salt Legumes and Legume Products 0.14 mg 12%
61 Flour, 00 Cereal Grains and Pasta 0.12 mg 10%
62 Peanut butter, creamy Legumes and Legume Products 0.12 mg 10%
63 Kale, raw Vegetables and Vegetable Products 0.11 mg 9%
64 Flour, almond Nut and Seed Products 0.11 mg 9%
65 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.10 mg 8%
66 Almond butter, creamy Nut and Seed Products 0.09 mg 8%
67 Flour, rice, white, unenriched Cereal Grains and Pasta 0.09 mg 8%
68 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.09 mg 7%
69 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.09 mg 7%
70 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.09 mg 7%
71 Fonio, grain, dry, raw Cereal Grains and Pasta 0.09 mg 7%
72 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7%
73 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7%
74 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.08 mg 7%
75 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 7%
76 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.08 mg 7%
77 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 7%
78 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.08 mg 7%
79 Broccoli, raw Vegetables and Vegetable Products 0.08 mg 6%
80 Eggs, Grade A, Large, egg whole Dairy and Egg Products 0.08 mg 6%
81 Broccoli, raw Vegetables and Vegetable Products 0.08 mg 6%
82 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.08 mg 6%
83 Spinach, baby Vegetables and Vegetable Products 0.08 mg 6%
84 Spinach, baby Vegetables and Vegetable Products 0.08 mg 6%
85 Spinach, mature Vegetables and Vegetable Products 0.08 mg 6%
86 Spinach, mature Vegetables and Vegetable Products 0.08 mg 6%
87 Tomatoes, grape, raw Vegetables and Vegetable Products 0.07 mg 6%
88 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 6%
89 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.07 mg 6%
90 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 6%
91 Mushroom, oyster Vegetables and Vegetable Products 0.07 mg 6%
92 Mushroom, oyster Vegetables and Vegetable Products 0.07 mg 6%
93 Asparagus, green, raw Vegetables and Vegetable Products 0.07 mg 6%
94 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6%
95 Oranges, raw, navels Fruits and Fruit Juices 0.07 mg 6%
96 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.07 mg 6%
97 Carrots, mature, raw Vegetables and Vegetable Products 0.07 mg 5%
98 Mushrooms, white button Vegetables and Vegetable Products 0.07 mg 5%
99 Mushrooms, white button Vegetables and Vegetable Products 0.07 mg 5%
100 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.07 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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