Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3602 foods.

# Food Category Per 100 g % DV
401 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 584.00 mg 12%
402 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 583.00 mg 12%
403 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 582.00 mg 12%
404 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 582.00 mg 12%
405 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 580.00 mg 12%
406 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 579.00 mg 12%
407 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 577.00 mg 12%
408 Potato, hashed-brown, homemade Vegetables and Vegetable Products 576.00 mg 12%
409 Seeds, sunflower seed butter, salted Nuts and Seeds 576.00 mg 12%
410 Seeds, sunflower seed butter Nuts and Seeds 576.00 mg 12%
411 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 575.00 mg 12%
412 Potato, skin, baked, with salt Vegetables and Vegetable Products 573.00 mg 12%
413 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 573.00 mg 12%
414 Potato, skin, baked Vegetables and Vegetable Products 573.00 mg 12%
415 Beans, lima, boiled, drained Vegetables and Vegetable Products 570.00 mg 12%
416 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 570.00 mg 12%
417 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12%
418 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 569.00 mg 12%
419 Peppermint, fresh Spices and Herbs 569.00 mg 12%
420 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 569.00 mg 12%
421 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 569.00 mg 12%
422 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 568.00 mg 12%
423 Candies, chocolate, dark, not further specified Sweets 568.00 mg 12%
424 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 567.00 mg 12%
425 Candies, chocolate, dark, 60-69% cacao solids Sweets 567.00 mg 12%
426 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 567.00 mg 12%
427 Chrysanthemum leaves, raw Vegetables and Vegetable Products 567.00 mg 12%
428 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 567.00 mg 12%
429 Chrysanthemum, garland, raw Vegetables and Vegetable Products 567.00 mg 12%
430 Grains, oat bran, dry Cereals, Grains and Pasta 566.00 mg 12%
431 Nuts, cashew nuts, dry roasted Nuts and Seeds 565.00 mg 12%
432 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 565.00 mg 12%
433 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 564.00 mg 12%
434 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 564.00 mg 12%
435 Grains, quinoa, dry Cereals, Grains and Pasta 563.00 mg 12%
436 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 562.00 mg 12%
437 Beans, white, boiled, salted Legumes and Legume Products 561.00 mg 12%
438 Beans, white, boiled Legumes and Legume Products 561.00 mg 12%
439 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 560.00 mg 12%
440 Jute, potherb, raw Vegetables and Vegetable Products 559.00 mg 12%
441 Candies, chocolate, dark, 45-59% cacao solids Sweets 559.00 mg 12%
442 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 558.00 mg 12%
443 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 558.00 mg 12%
444 Spinach, raw Vegetables and Vegetable Products 558.00 mg 12%
445 Lotus root, raw Vegetables and Vegetable Products 556.00 mg 12%
446 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 555.00 mg 12%
447 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 554.00 mg 12%
448 Parsley, fresh Vegetables and Vegetable Products 554.00 mg 12%
449 Babyfood, cereal, barley, with milk powder, dry Babyfoods 554.00 mg 12%
450 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 554.00 mg 12%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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