Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3602 foods.

# Food Category Per 100 g % DV
351 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 640.00 mg 14%
352 Snacks, potato chips, dried potatoes, plain Snacks 637.00 mg 14%
353 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 635.00 mg 14%
354 Peanuts, all types, dry roasted Legumes and Legume Products 634.00 mg 13%
355 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 634.00 mg 13%
356 Candies, bars / chips, carob Sweets 633.00 mg 13%
357 Epazote, raw Vegetables and Vegetable Products 633.00 mg 13%
358 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 632.00 mg 13%
359 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 632.00 mg 13%
360 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 632.00 mg 13%
361 Nuts, cashew nuts, oil roasted Nuts and Seeds 632.00 mg 13%
362 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 632.00 mg 13%
363 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 631.00 mg 13%
364 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 629.00 mg 13%
365 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 629.00 mg 13%
366 Tamarind, raw Fruits and fruit juices 628.00 mg 13%
367 Nuts, pine nuts, pinyon, dried Nuts and Seeds 628.00 mg 13%
368 Taro, Tahitian, cooked Vegetables and Vegetable Products 623.00 mg 13%
369 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 623.00 mg 13%
370 Potato pancake, homemade Vegetables and Vegetable Products 622.00 mg 13%
371 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 621.00 mg 13%
372 Soybeans, green (edamame), raw Vegetables and Vegetable Products 620.00 mg 13%
373 Malted milk, chocolate flavour, powder Beverages 618.00 mg 13%
374 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 617.00 mg 13%
375 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 612.00 mg 13%
376 Peanuts, Valencia, oil-roasted Legumes and Legume Products 612.00 mg 13%
377 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 612.00 mg 13%
378 Amaranth leaves, fresh Vegetables and Vegetable Products 611.00 mg 13%
379 Spices, thyme, fresh Spices and Herbs 609.00 mg 13%
380 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 608.00 mg 13%
381 Taro, Tahitian, raw Vegetables and Vegetable Products 606.00 mg 13%
382 Cress, garden, raw Vegetables and Vegetable Products 606.00 mg 13%
383 Candies, chocolate covered, dietetic or low calorie Sweets 606.00 mg 13%
384 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 605.00 mg 13%
385 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 602.00 mg 13%
386 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 602.00 mg 13%
387 Leavening agent, yeast, baker's, compressed Baked Products 601.00 mg 13%
388 Meatless, fish sticks Legumes and Legume Products 600.00 mg 13%
389 Vegetarian fillets, meatless Legumes and Legume Products 600.00 mg 13%
390 Yautia (tannier), raw Vegetables and Vegetable Products 598.00 mg 13%
391 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 597.00 mg 13%
392 Nuts, pine nuts, pignolia, dried Nuts and Seeds 597.00 mg 13%
393 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 592.00 mg 13%
394 Taro, raw Vegetables and Vegetable Products 591.00 mg 13%
395 Cassava (manioc), flour Vegetables and Vegetable Products 591.00 mg 13%
396 Beverage mix, chocolate flavour, powder Beverages 591.00 mg 13%
397 Cracker, honey sesame Snacks 591.00 mg 13%
398 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 586.00 mg 12%
399 Falafel, homemade Legumes and Legume Products 585.00 mg 12%
400 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 585.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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