Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3602 foods.

# Food Category Per 100 g % DV
301 Peanuts, all types, raw Legumes and Legume Products 705.00 mg 15%
302 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 703.00 mg 15%
303 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 699.00 mg 15%
304 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 699.00 mg 15%
305 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 699.00 mg 15%
306 Date, medjool Fruits and fruit juices 696.00 mg 15%
307 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 693.00 mg 15%
308 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 693.00 mg 15%
309 Nuts, almonds, oil roasted, blanched Nuts and Seeds 693.00 mg 15%
310 Peanuts, Virginia, raw Legumes and Legume Products 690.00 mg 15%
311 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 689.00 mg 15%
312 Seeds, safflower seed kernels, dried Nuts and Seeds 687.00 mg 15%
313 Snacks, trail mix, regular Snacks 685.00 mg 15%
314 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15%
315 Spices, poultry seasoning Spices and Herbs 684.00 mg 15%
316 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 681.00 mg 14%
317 Nuts, filberts or hazelnuts, dried Nuts and Seeds 680.00 mg 14%
318 Fig, dried, uncooked Fruits and fruit juices 680.00 mg 14%
319 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 679.00 mg 14%
320 Lentils, raw Legumes and Legume Products 677.00 mg 14%
321 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 676.00 mg 14%
322 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 670.00 mg 14%
323 Yam, boiled, drained or baked Vegetables and Vegetable Products 670.00 mg 14%
324 Peanut butter, smooth, reduced fat Legumes and Legume Products 669.00 mg 14%
325 Lentils, pink, raw Legumes and Legume Products 668.00 mg 14%
326 Spices, rosemary, fresh Spices and Herbs 668.00 mg 14%
327 Spices, pumpkin pie spice Spices and Herbs 663.00 mg 14%
328 Nuts, cashew nuts, raw Nuts and Seeds 660.00 mg 14%
329 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 659.00 mg 14%
330 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 659.00 mg 14%
331 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 658.00 mg 14%
332 Longan, dried Fruits and fruit juices 658.00 mg 14%
333 Peanut butter, natural Legumes and Legume Products 658.00 mg 14%
334 Date, domestic, natural and dry Fruits and fruit juices 656.00 mg 14%
335 Butterbur (fuki), raw Vegetables and Vegetable Products 655.00 mg 14%
336 Peanuts, Virginia, oil-roasted Legumes and Legume Products 652.00 mg 14%
337 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 652.00 mg 14%
338 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 650.00 mg 14%
339 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 650.00 mg 14%
340 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 650.00 mg 14%
341 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 648.00 mg 14%
342 Taro leaves, raw Vegetables and Vegetable Products 648.00 mg 14%
343 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 648.00 mg 14%
344 Seeds, watermelon seed kernels, dried Nuts and Seeds 648.00 mg 14%
345 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 646.00 mg 14%
346 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 646.00 mg 14%
347 Seeds, sunflower seed kernels, dried Nuts and Seeds 645.00 mg 14%
348 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 644.00 mg 14%
349 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 641.00 mg 14%
350 Muffin, wheat bran, with raisins, homemade Baked Products 641.00 mg 14%

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