Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3602 foods.

# Food Category Per 100 g % DV
3101 Applesauce, canned, unsweetened Fruits and fruit juices 74.00 mg 2%
3102 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 74.00 mg 2%
3103 Bread stuffing, dry mix, prepared Baked Products 74.00 mg 2%
3104 Phyllo dough Baked Products 74.00 mg 2%
3105 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 74.00 mg 2%
3106 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 74.00 mg 2%
3107 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 74.00 mg 2%
3108 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 74.00 mg 2%
3109 Vinegar, cider Spices and Herbs 73.00 mg 2%
3110 spices, pepper, white Spices and Herbs 73.00 mg 2%
3111 Cookie, shortbread, pecan, commercial Baked Products 73.00 mg 2%
3112 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 72.00 mg 2%
3113 Lemonade, white, frozen concentrate Beverages 72.00 mg 2%
3114 Coffee, instant, sweetened, French flavour, powder, water added Beverages 72.00 mg 2%
3115 Cake, white, pudding-type, dry mix, unprepared Baked Products 72.00 mg 2%
3116 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2%
3117 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2%
3118 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 72.00 mg 2%
3119 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 71.00 mg 2%
3120 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 71.00 mg 2%
3121 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 71.00 mg 2%
3122 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 71.00 mg 2%
3123 Alcohol, cocktail, pina colada (rum), homemade Beverages 71.00 mg 2%
3124 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 71.00 mg 2%
3125 Cake, snack cake, cream-filled, sponge Baked Products 71.00 mg 2%
3126 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 71.00 mg 2%
3127 Butter, light, salted Dairy and Egg Products 71.00 mg 2%
3128 Butter, light, unsalted Dairy and Egg Products 71.00 mg 2%
3129 Soup, pea, low sodium, water added Soups, Sauces and Gravies 71.00 mg 2%
3130 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 71.00 mg 2%
3131 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 70.00 mg 1%
3132 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 70.00 mg 1%
3133 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 70.00 mg 1%
3134 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 69.00 mg 1%
3135 Salad dressing, honey mustard, fat free Fats and Oils 69.00 mg 1%
3136 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 69.00 mg 1%
3137 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 69.00 mg 1%
3138 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 69.00 mg 1%
3139 Muffin, corn, commercial Baked Products 69.00 mg 1%
3140 Snacks, crisped rice bar, almond Snacks 69.00 mg 1%
3141 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 69.00 mg 1%
3142 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 68.00 mg 1%
3143 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 68.00 mg 1%
3144 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 68.00 mg 1%
3145 Seeds, safflower seed meal, partially defatted Nuts and Seeds 68.00 mg 1%
3146 Bagel, egg Baked Products 68.00 mg 1%
3147 Grains, bulgur, cooked Cereals, Grains and Pasta 68.00 mg 1%
3148 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 68.00 mg 1%
3149 Blueberry, wild, frozen Fruits and fruit juices 68.00 mg 1%
3150 Dessert, frozen, ice cream cookie sandwich Sweets 68.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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