Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3602 foods.

# Food Category Per 100 g % DV
3051 Java-plum, raw Fruits and fruit juices 79.00 mg 2%
3052 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 79.00 mg 2%
3053 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 79.00 mg 2%
3054 Pie, apple, homemade, 2 crust Baked Products 79.00 mg 2%
3055 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 79.00 mg 2%
3056 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 79.00 mg 2%
3057 Salad dressing, french, calorie-reduced Fats and Oils 79.00 mg 2%
3058 Chocolate flavour drink, whey and milk based Beverages 79.00 mg 2%
3059 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 78.00 mg 2%
3060 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 78.00 mg 2%
3061 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 78.00 mg 2%
3062 Pickle relish, hot dog Vegetables and Vegetable Products 78.00 mg 2%
3063 Doughnut (donut), French cruller, glazed Baked Products 78.00 mg 2%
3064 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 78.00 mg 2%
3065 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 78.00 mg 2%
3066 Dessert, apple crisp, homemade Sweets 78.00 mg 2%
3067 Muffin, blueberry, dry mix, prepared Baked Products 78.00 mg 2%
3068 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 77.00 mg 2%
3069 Cheese, swiss (emmental) Dairy and Egg Products 77.00 mg 2%
3070 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 77.00 mg 2%
3071 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 77.00 mg 2%
3072 Blueberry, raw Fruits and fruit juices 77.00 mg 2%
3073 Cookie, sugar, homemade, made with margarine Baked Products 77.00 mg 2%
3074 Pie, cherry, homemade, 2 crust Baked Products 77.00 mg 2%
3075 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 77.00 mg 2%
3076 Sweets, jams and preserves Sweets 77.00 mg 2%
3077 Sweets, jams and preserves, apricot Sweets 77.00 mg 2%
3078 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 77.00 mg 2%
3079 Cranberry juice, unsweetened Fruits and fruit juices 77.00 mg 2%
3080 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 76.00 mg 2%
3081 Cheese, cheddar Dairy and Egg Products 76.00 mg 2%
3082 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 76.00 mg 2%
3083 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 76.00 mg 2%
3084 Pickle relish, hamburger Vegetables and Vegetable Products 76.00 mg 2%
3085 Lemonade, pink, frozen concentrate Beverages 76.00 mg 2%
3086 Grains, rice flour, white Cereals, Grains and Pasta 76.00 mg 2%
3087 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 76.00 mg 2%
3088 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 76.00 mg 2%
3089 Spaghetti with cream sauce Mixed Dishes 76.00 mg 2%
3090 Turnover, fruit (apple, berry, cherry, peach) Baked Products 76.00 mg 2%
3091 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 76.00 mg 2%
3092 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 75.00 mg 2%
3093 Lime juice, canned or bottled Fruits and fruit juices 75.00 mg 2%
3094 Applesauce, canned, sweetened Fruits and fruit juices 75.00 mg 2%
3095 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 75.00 mg 2%
3096 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 75.00 mg 2%
3097 Blackberry, wild, raw Fruits and fruit juices 75.00 mg 2%
3098 Blueberry, wild, raw Fruits and fruit juices 75.00 mg 2%
3099 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 74.00 mg 2%
3100 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 74.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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