Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3602 foods.

# Food Category Per 100 g % DV
3001 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 86.00 mg 2%
3002 Cheese, cottage, with vegetables Dairy and Egg Products 86.00 mg 2%
3003 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 86.00 mg 2%
3004 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 86.00 mg 2%
3005 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 86.00 mg 2%
3006 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 86.00 mg 2%
3007 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 86.00 mg 2%
3008 Cheesecake, plain, with cherry topping, homemade Baked Products 85.00 mg 2%
3009 Cheese, Mexican blend Dairy and Egg Products 85.00 mg 2%
3010 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 85.00 mg 2%
3011 Cranberry, raw Fruits and fruit juices 85.00 mg 2%
3012 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 85.00 mg 2%
3013 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 85.00 mg 2%
3014 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 84.00 mg 2%
3015 Salad dressing, italian, commercial, regular Fats and Oils 84.00 mg 2%
3016 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 84.00 mg 2%
3017 Sweets, topping (spread), butterscotch or caramel Sweets 84.00 mg 2%
3018 Fast foods, dessert, animal crackers Fast Foods 84.00 mg 2%
3019 Macaroni and cheese, canned entree Mixed Dishes 84.00 mg 2%
3020 Salad dressing, french, fat free Fats and Oils 84.00 mg 2%
3021 Bread, cheese Baked Products 84.00 mg 2%
3022 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 83.00 mg 2%
3023 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 83.00 mg 2%
3024 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 83.00 mg 2%
3025 Muffin, blueberry, toaster-type Baked Products 83.00 mg 2%
3026 Cracker, matzo, egg and onion Baked Products 83.00 mg 2%
3027 Cream, whipping, 35% M.F. Dairy and Egg Products 82.00 mg 2%
3028 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 82.00 mg 2%
3029 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 82.00 mg 2%
3030 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 82.00 mg 2%
3031 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 82.00 mg 2%
3032 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 2%
3033 Wonton wrapper (egg roll wrapper) Baked Products 82.00 mg 2%
3034 Candies, soft fruit and nut squares Sweets 82.00 mg 2%
3035 Cheese, gruyere Dairy and Egg Products 81.00 mg 2%
3036 Cheese, monterey Dairy and Egg Products 81.00 mg 2%
3037 Gravy, au jus, canned Soups, Sauces and Gravies 81.00 mg 2%
3038 Soy protein isolate (prepared with sodium) Legumes and Legume Products 81.00 mg 2%
3039 Pie, cherry, commercial, 2 crust Baked Products 81.00 mg 2%
3040 Snacks, corn-based, extruded, cones, plain Snacks 81.00 mg 2%
3041 Cheese, monterey, low fat Dairy and Egg Products 81.00 mg 2%
3042 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 81.00 mg 2%
3043 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 81.00 mg 2%
3044 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 80.00 mg 2%
3045 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 80.00 mg 2%
3046 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 80.00 mg 2%
3047 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 80.00 mg 2%
3048 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 80.00 mg 2%
3049 Juice drink, orange and apricot, canned Beverages 80.00 mg 2%
3050 Doughnut (donut), yeast-leavened, with cream filling Baked Products 80.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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