Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3602 foods.

# Food Category Per 100 g % DV
2951 Cake, yellow, homemade, without icing (frosting) Baked Products 91.00 mg 2%
2952 Cookie, vanilla sandwich with cream filling Baked Products 91.00 mg 2%
2953 Sweets, fruit butters, apple Sweets 91.00 mg 2%
2954 Cheese, cottage, creamed with fruit Dairy and Egg Products 90.00 mg 2%
2955 Salad dressing, italian, commercial, low Calorie Fats and Oils 90.00 mg 2%
2956 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 90.00 mg 2%
2957 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 90.00 mg 2%
2958 Apple, raw, without skin Fruits and fruit juices 90.00 mg 2%
2959 Coffee cake, fruit Baked Products 90.00 mg 2%
2960 Cheesecake, commercial Baked Products 90.00 mg 2%
2961 Croissant, apple, commercial Baked Products 90.00 mg 2%
2962 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 90.00 mg 2%
2963 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 90.00 mg 2%
2964 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 90.00 mg 2%
2965 Cream, substitute, flavoured, powdered Dairy and Egg Products 90.00 mg 2%
2966 Babyfood, juice, apple and prune Babyfoods 90.00 mg 2%
2967 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 89.00 mg 2%
2968 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2%
2969 Lemon juice, frozen Fruits and fruit juices 89.00 mg 2%
2970 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2%
2971 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 89.00 mg 2%
2972 Pie, lemon meringue, commercial Baked Products 89.00 mg 2%
2973 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 89.00 mg 2%
2974 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 88.00 mg 2%
2975 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 88.00 mg 2%
2976 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 88.00 mg 2%
2977 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 88.00 mg 2%
2978 Cookie, shortbread, plain, commercial Baked Products 88.00 mg 2%
2979 Muffin, blueberry, toaster-type, toasted Baked Products 88.00 mg 2%
2980 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 88.00 mg 2%
2981 Non-alcoholic, wine Beverages 88.00 mg 2%
2982 Snacks, pretzels, soft Snacks 88.00 mg 2%
2983 Alcohol, wine, cooking Beverages 88.00 mg 2%
2984 Alcohol, table wine, light Beverages 88.00 mg 2%
2985 Snacks, pretzels, soft, unsalted Snacks 88.00 mg 2%
2986 Cheese, Mexican, queso anejo Dairy and Egg Products 87.00 mg 2%
2987 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 87.00 mg 2%
2988 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 87.00 mg 2%
2989 Cookie, sugar, commercial Baked Products 87.00 mg 2%
2990 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2%
2991 Black crowberry (curlewberry), native Fruits and fruit juices 87.00 mg 2%
2992 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2%
2993 Cheese, romano Dairy and Egg Products 86.00 mg 2%
2994 Cheese, Mexican, queso asadero Dairy and Egg Products 86.00 mg 2%
2995 Cheese, cottage, (1% M.F.) Dairy and Egg Products 86.00 mg 2%
2996 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 86.00 mg 2%
2997 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 86.00 mg 2%
2998 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 86.00 mg 2%
2999 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 86.00 mg 2%
3000 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 86.00 mg 2%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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