Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3602 foods.

# Food Category Per 100 g % DV
251 Nuts, Japanese chestnuts, dried Nuts and Seeds 768.00 mg 16%
252 Agave, dried Vegetables and Vegetable Products 767.00 mg 16%
253 Babyfood, cereal, oat, with milk powder, dry Babyfoods 764.00 mg 16%
254 Beet greens, raw Vegetables and Vegetable Products 762.00 mg 16%
255 Snacks, potato chips, dried potatoes, light Snacks 760.00 mg 16%
256 Malted milk, natural flavour, powder Beverages 758.00 mg 16%
257 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 756.00 mg 16%
258 Cracker, cheese, Asiago Baked Products 756.00 mg 16%
259 Snacks, taro chips Snacks 755.00 mg 16%
260 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 755.00 mg 16%
261 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 754.00 mg 16%
262 Grains, quinoa, flour Cereals, Grains and Pasta 752.00 mg 16%
263 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 750.00 mg 16%
264 Raisin, seedless (sultana) Fruits and fruit juices 749.00 mg 16%
265 Nuts, almond butter, plain, salted Nuts and Seeds 748.00 mg 16%
266 Nuts, almond butter, plain Nuts and Seeds 748.00 mg 16%
267 Peanut butter, reduced sodium Legumes and Legume Products 747.00 mg 16%
268 Raisin, golden seedless Fruits and fruit juices 746.00 mg 16%
269 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 745.00 mg 16%
270 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 745.00 mg 16%
271 Egg substitute, powder Dairy and Egg Products 744.00 mg 16%
272 Peanuts, Spanish, raw Legumes and Legume Products 744.00 mg 16%
273 Spices, mustard seed, yellow Spices and Herbs 738.00 mg 16%
274 Spices, dill weed, fresh Spices and Herbs 738.00 mg 16%
275 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 733.00 mg 16%
276 Prune, dried, uncooked Fruits and fruit juices 732.00 mg 16%
277 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 732.00 mg 16%
278 Grains, rye flour, dark Cereals, Grains and Pasta 730.00 mg 16%
279 Soybean, fermented products, natto Legumes and Legume Products 729.00 mg 16%
280 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 728.00 mg 15%
281 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 726.00 mg 15%
282 Peanuts, all types, oil-roasted Legumes and Legume Products 726.00 mg 15%
283 Nuts, Chinese chestnuts, dried Nuts and Seeds 726.00 mg 15%
284 Lemon grass (citronella), raw Vegetables and Vegetable Products 723.00 mg 15%
285 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 723.00 mg 15%
286 Soup, onion, dehydrated Soups, Sauces and Gravies 721.00 mg 15%
287 Snacks, potato chips, white, restructured, baked Snacks 721.00 mg 15%
288 Spices, poppy seed Spices and Herbs 719.00 mg 15%
289 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 718.00 mg 15%
290 Bread, potato Baked Products 718.00 mg 15%
291 Candies, chocolate, dark, 70-85% cacao solids Sweets 715.00 mg 15%
292 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 715.00 mg 15%
293 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 714.00 mg 15%
294 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 713.00 mg 15%
295 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 713.00 mg 15%
296 Hot chocolate, mix, powder Beverages 712.00 mg 15%
297 Nuts, acorn flour, full-fat Nuts and Seeds 712.00 mg 15%
298 Nuts, acorns, dried Nuts and Seeds 709.00 mg 15%
299 Snacks, trail mix, tropical Snacks 709.00 mg 15%
300 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 708.00 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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