Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3602 foods.

# Food Category Per 100 g % DV
2901 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 96.00 mg 2%
2902 Dessert, frozen, sherbet, orange Sweets 96.00 mg 2%
2903 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 96.00 mg 2%
2904 Jackfruit, canned, syrup pack Fruits and fruit juices 96.00 mg 2%
2905 Cream, substitute, flavoured, liquid Dairy and Egg Products 96.00 mg 2%
2906 Muffin, blueberry, commercial, reduced fat Baked Products 96.00 mg 2%
2907 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 96.00 mg 2%
2908 Juice, apple and grape, with added vitamin C Fruits and fruit juices 96.00 mg 2%
2909 Macaroni and cheese, frozen Mixed Dishes 95.00 mg 2%
2910 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2%
2911 Cheese, cheshire Dairy and Egg Products 95.00 mg 2%
2912 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 95.00 mg 2%
2913 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 95.00 mg 2%
2914 Cake, white, homemade, without icing (frosting) Baked Products 95.00 mg 2%
2915 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 95.00 mg 2%
2916 Cheese, mozzarella, low sodium Dairy and Egg Products 95.00 mg 2%
2917 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 94.00 mg 2%
2918 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 94.00 mg 2%
2919 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 94.00 mg 2%
2920 Peach, canned, heavy syrup, drained Fruits and fruit juices 94.00 mg 2%
2921 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 94.00 mg 2%
2922 Cheese, caraway Dairy and Egg Products 93.00 mg 2%
2923 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 93.00 mg 2%
2924 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2%
2925 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2%
2926 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 93.00 mg 2%
2927 Cake, angel food, commercial Baked Products 93.00 mg 2%
2928 Grains, barley, pearled, cooked Cereals, Grains and Pasta 93.00 mg 2%
2929 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 93.00 mg 2%
2930 Plum, canned, heavy syrup, drained Fruits and fruit juices 93.00 mg 2%
2931 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 93.00 mg 2%
2932 Cheese, parmesan, hard Dairy and Egg Products 92.00 mg 2%
2933 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 92.00 mg 2%
2934 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 92.00 mg 2%
2935 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 92.00 mg 2%
2936 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 92.00 mg 2%
2937 Muffin, corn, toaster type Baked Products 92.00 mg 2%
2938 Dessert, pudding, tapioca, ready-to-eat Sweets 92.00 mg 2%
2939 Grains, oat bran, cooked Cereals, Grains and Pasta 92.00 mg 2%
2940 Hot chocolate, rich, mix, powder, prepared with water Beverages 92.00 mg 2%
2941 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 92.00 mg 2%
2942 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 92.00 mg 2%
2943 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
2944 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 91.00 mg 2%
2945 Cheese, roquefort (blue) Dairy and Egg Products 91.00 mg 2%
2946 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 91.00 mg 2%
2947 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 91.00 mg 2%
2948 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 91.00 mg 2%
2949 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
2950 Cake mix, angel food, dry, unprepared Baked Products 91.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free