Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3602 foods.

# Food Category Per 100 g % DV
2851 Pineapple, frozen chunks, sweetened Fruits and fruit juices 100.00 mg 2%
2852 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 100.00 mg 2%
2853 Pickles, cucumber, sweet Vegetables and Vegetable Products 100.00 mg 2%
2854 Cookie, animal crackers (arrowroot, social tea) Baked Products 100.00 mg 2%
2855 Popover, dry mix, unprepared Baked Products 100.00 mg 2%
2856 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 100.00 mg 2%
2857 Dessert, frozen, juice, orange Sweets 100.00 mg 2%
2858 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 100.00 mg 2%
2859 Wheat, vital wheat gluten Cereals, Grains and Pasta 100.00 mg 2%
2860 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 100.00 mg 2%
2861 Babyfood, dessert, jarred, apricot, all stages Babyfoods 100.00 mg 2%
2862 Cake, carrot, homemade, with cream cheese icing Baked Products 99.00 mg 2%
2863 Sandwich, egg salad, homemade Mixed Dishes 99.00 mg 2%
2864 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 99.00 mg 2%
2865 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 99.00 mg 2%
2866 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 99.00 mg 2%
2867 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 99.00 mg 2%
2868 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 99.00 mg 2%
2869 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 99.00 mg 2%
2870 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 99.00 mg 2%
2871 Hot chocolate, mix, powder, prepared with water Beverages 99.00 mg 2%
2872 Cake, white, homemade, with coconut icing (frosting) Baked Products 99.00 mg 2%
2873 Cake, sponge, commercial Baked Products 99.00 mg 2%
2874 Pie, pecan, commercial Baked Products 99.00 mg 2%
2875 Vanilla extract, imitation, with alcohol Spices and Herbs 98.00 mg 2%
2876 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 98.00 mg 2%
2877 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 98.00 mg 2%
2878 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 98.00 mg 2%
2879 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 98.00 mg 2%
2880 Strawberry, frozen, sweetened, whole Fruits and fruit juices 98.00 mg 2%
2881 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 98.00 mg 2%
2882 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 98.00 mg 2%
2883 Danish pastry, cheese Baked Products 98.00 mg 2%
2884 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 98.00 mg 2%
2885 Wiener (frankfurter), meatless Legumes and Legume Products 98.00 mg 2%
2886 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 98.00 mg 2%
2887 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 98.00 mg 2%
2888 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 97.00 mg 2%
2889 Cheese, parmesan, shredded Dairy and Egg Products 97.00 mg 2%
2890 Cream, whipping, 32% M.F. Dairy and Egg Products 97.00 mg 2%
2891 Acerola juice, raw Fruits and fruit juices 97.00 mg 2%
2892 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 97.00 mg 2%
2893 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 97.00 mg 2%
2894 Cookie, vanilla wafer, 12 to 17% fat Baked Products 97.00 mg 2%
2895 Cream puff, homemade, shell only, includes eclair Baked Products 97.00 mg 2%
2896 Pie crust, standard type, frozen, ready-to-bake Baked Products 97.00 mg 2%
2897 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 96.00 mg 2%
2898 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 96.00 mg 2%
2899 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 96.00 mg 2%
2900 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 96.00 mg 2%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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