Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3602 foods.

# Food Category Per 100 g % DV
2801 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 105.00 mg 2%
2802 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 105.00 mg 2%
2803 Toaster pastry, brown sugar and cinnamon Baked Products 105.00 mg 2%
2804 Sweets, pie fillings, canned, cherry Sweets 105.00 mg 2%
2805 Candies, nougat, with almonds Sweets 105.00 mg 2%
2806 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 104.00 mg 2%
2807 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2%
2808 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 104.00 mg 2%
2809 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2%
2810 Beverage mix, carob flavour, powder Beverages 104.00 mg 2%
2811 Roll, dinner, egg Baked Products 104.00 mg 2%
2812 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 104.00 mg 2%
2813 Tea, chai latte, prepared with whole milk Beverages 104.00 mg 2%
2814 Apple, Red Delicious, raw, with skin Fruits and fruit juices 104.00 mg 2%
2815 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 103.00 mg 2%
2816 Bread, garlic Baked Products 103.00 mg 2%
2817 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 103.00 mg 2%
2818 Babyfood, dessert, jarred, banana graham pie Babyfoods 103.00 mg 2%
2819 Fig, canned, water pack, solids and liquid Fruits and fruit juices 103.00 mg 2%
2820 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 103.00 mg 2%
2821 Lemon juice, raw Fruits and fruit juices 103.00 mg 2%
2822 Pitanga, raw Fruits and fruit juices 103.00 mg 2%
2823 Candies, fudge, vanilla, with nuts, homemade Sweets 103.00 mg 2%
2824 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 103.00 mg 2%
2825 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2%
2826 Lemon juice, canned or bottled Fruits and fruit juices 102.00 mg 2%
2827 Lime, raw Fruits and fruit juices 102.00 mg 2%
2828 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2%
2829 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 102.00 mg 2%
2830 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 102.00 mg 2%
2831 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 102.00 mg 2%
2832 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2%
2833 Salad dressing, italian, fat free Fats and Oils 102.00 mg 2%
2834 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2%
2835 Cinnamon bun, with icing (honey bun) Baked Products 102.00 mg 2%
2836 Quesadilla with cheese Mixed Dishes 102.00 mg 2%
2837 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 102.00 mg 2%
2838 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
2839 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
2840 Egg, chicken, yolk, cooked Dairy and Egg Products 101.00 mg 2%
2841 Pear, Bartlett, raw Fruits and fruit juices 101.00 mg 2%
2842 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 101.00 mg 2%
2843 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 101.00 mg 2%
2844 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 101.00 mg 2%
2845 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 101.00 mg 2%
2846 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 101.00 mg 2%
2847 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 101.00 mg 2%
2848 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 101.00 mg 2%
2849 Grains, rice, wild, cooked Cereals, Grains and Pasta 101.00 mg 2%
2850 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 101.00 mg 2%

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